248 episodes

Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

10 MINUTES TO LESS SUFFERING Allison Carmen

    • Education
    • 5.0 • 1 Rating

Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

    Are You Experiencing All Of Your Joy?

    Are You Experiencing All Of Your Joy?

    Most of us fear the unknown so deeply that we don't allow ourselves to pursue our dreams and passions, preventing us from achieving our greatest joys in life. At other times, we guard our hearts to avoid the deep pain of getting hurt, not realizing that this also prevents us from experiencing the profound joy of life. Listen to this podcast to start embracing the unknown and trusting that you will survive the potential pain of living deeply and find the pure joy of truly living!
    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! 
    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living. 
    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!



     

    • 10 min
    The Sweetness Of The Moment

    The Sweetness Of The Moment

    Even when life is challenging, there are often moments of sweetness—a simple laugh, a new relationship, or a fresh opportunity. Listen to this podcast to discover how to recognize and embrace these moments, building on them to navigate life's changes and access all the possibilities that lie ahead.
    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! 
    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living. 
    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!



     

    • 10 min
    Embrace Emptiness: The Secret to Success

    Embrace Emptiness: The Secret to Success

    We often clutter our lives to stay busy and fend off loneliness, mistaking activity for meaning and fulfillment. But what if embracing emptiness could actually bring us closer to our dreams? Listen to this podcast to understand why emptiness is not just the absence of something, but the beginning of everything!
    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! 
    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living. 
    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!



     

    • 10 min
    Resistance Leads To Negativity

    Resistance Leads To Negativity

    It's natural to want special events or important moments to go well. However, our vision of what should happen sometimes doesn't align with reality. Instead of pivoting and making the most of the moment, we often let disappointment and discomfort sink in, causing us to miss out on the joy and opportunities still available. Listen to this podcast to discover a path to staying aware of what is important to you, making the best decisions in the moment, and finding joy, blessings, and possibilities daily. Learn how to navigate life's ups and downs with grace and a hefty dose of MAYBE!
    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! 
    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living. 
    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!



     

    • 10 min
    Why Do We Leave So Many Things Unsaid?

    Why Do We Leave So Many Things Unsaid?

    Are you missing out on important moments with your loved ones because of unspoken words? In our busy lives, it's easy to assume there will always be more time or that people already know how we feel. However, leaving things unsaid can lead to regret and pain, not just for us but those we care about. Let this podcast serve as a reminder to voice your love and appreciation to those who matter most.
    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! 
    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living. 
    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!



     

    • 10 min
    Karma: Should We Have Known Better?

    Karma: Should We Have Known Better?

    Many of us perceive Karma as the principle of "what goes around comes around." We often invoke it when someone wrongs us personally or in business, expecting them to face repercussions for their actions. However, sometimes we cling to this notion more than we focus on our own healing, neglecting our personal growth and the pursuit of our passions. After all, even if that person does face Karma, it doesn't pay our bills, ignite love in our lives, or contribute significantly to our journey of self-discovery. This podcast encourages listeners to redirect their attention to their own lives, especially after experiencing hurt or devastation. It suggests a path towards focusing on personal growth, embracing new beginnings, fostering love, and, above all, maintaining an open heart throughout life's journey.
    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! 
    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living. 
    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!



     

     

    • 10 min

Customer Reviews

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