1 hr 13 min

11: #11: 'Caring for our Emotional Health’ with Therapist Maria Sosa Train Happy Podcast

    • Health & Fitness

This week I am joined by my friend, Therapist Maria Sosa of @holisticallygrace.We cover so much from food and body image thoughts during COVID, to emotional bypassing, exercise as therapy and more. The underlying theme is about how we feel emotion and why that’s so important to our wellbeing.
Hosted on Acast. See acast.com/privacy for more information.

  • Tally Rye

This week I am joined by my friend, Therapist Maria Sosa of @holisticallygrace.We cover so much from food and body image thoughts during COVID, to emotional bypassing, exercise as therapy and more. The underlying theme is about how we feel emotion and why that’s so important to our wellbeing.
Hosted on Acast. See acast.com/privacy for more information.

1 hr 13 min

  • Tally Rye

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