26 min
18. The first thing I do with ALL my clients to get them amazing results Stay at the Top
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- Health & Fitness
When I take on a new client there is one thing I do every time before anything else. I do it before sitting down for a deep dive, I do it before planning, and it drastically accelerates their success.
That one thing is a ‘life audit’ and today I’m going to explain exactly what that is and how you can do it for yourself as well.
In this episode I share:
- The first step that I go through with all high performing clients
- What exactly is a "life audit"
- What I as a support person get from an audit for my clients
- How the information captured can change depending on the part of your life or year you are in
- Where people go wrong when trying to achieve consistency
- The most important thing to get from capturing life audit information
- How a life audit can help with consistency
- An example of how this audit works with athletes
- The first step you can take to completing your own life audit
Key Quotes
“Since I’ve started using life audits with my clients the rate of which they have had success has been extremely accelerated.”
“Fundamental to helping people achieve their goals, it's about consistency.”
“A high performance life doesn’t have to be suffering, difficult or unenjoyable.”
More information
If you want to undertake a life audit for yourself you can use the template I work with here: https://jessica-spendlove.mykajabi.com/life-audit-template
Take the high-performance profile quiz here
https://jessica-spendlove.mykajabi.com/Elite-Energy-Blueprint-Quiz
More about the podcast and me
Everything about me can be found here: www.jessicaspendlove.com
If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/
Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en
You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/
See my range of current services here https://jessicaspendlove.com/services-guide/
Transformations - real-life success stories that you could have as well https://jessicaspendlove.com/testimonials/
If you want to contact me directly, send me an email here: admin@jessicaspendlove.com
Hosted on Acast. See acast.com/privacy for more information.
When I take on a new client there is one thing I do every time before anything else. I do it before sitting down for a deep dive, I do it before planning, and it drastically accelerates their success.
That one thing is a ‘life audit’ and today I’m going to explain exactly what that is and how you can do it for yourself as well.
In this episode I share:
- The first step that I go through with all high performing clients
- What exactly is a "life audit"
- What I as a support person get from an audit for my clients
- How the information captured can change depending on the part of your life or year you are in
- Where people go wrong when trying to achieve consistency
- The most important thing to get from capturing life audit information
- How a life audit can help with consistency
- An example of how this audit works with athletes
- The first step you can take to completing your own life audit
Key Quotes
“Since I’ve started using life audits with my clients the rate of which they have had success has been extremely accelerated.”
“Fundamental to helping people achieve their goals, it's about consistency.”
“A high performance life doesn’t have to be suffering, difficult or unenjoyable.”
More information
If you want to undertake a life audit for yourself you can use the template I work with here: https://jessica-spendlove.mykajabi.com/life-audit-template
Take the high-performance profile quiz here
https://jessica-spendlove.mykajabi.com/Elite-Energy-Blueprint-Quiz
More about the podcast and me
Everything about me can be found here: www.jessicaspendlove.com
If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/
Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en
You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/
See my range of current services here https://jessicaspendlove.com/services-guide/
Transformations - real-life success stories that you could have as well https://jessicaspendlove.com/testimonials/
If you want to contact me directly, send me an email here: admin@jessicaspendlove.com
Hosted on Acast. See acast.com/privacy for more information.
26 min