24 min
#25 Christmas and How To Prioritize Your Health Amongst the Chaos Body 4 Mind Connections
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- Health & Fitness
Are you struggling to prioritize your health over the Christmas period? Maybe feeling guilty, tired or overwhelmed? In this episode, Nikki shares 5 tips on how you can prioritize your health easily during Christmas (without extra things to tick of that to-do list) and how these things can form habits toward reaching your health and fitness goals in the long term.
Follow Mum-Me Fit Time here:
www.facebook.com/MumMe.Fit.Time
www.Instagram.com/mummefittime
www.mummefittime.com.au
Are you struggling to prioritize your health over the Christmas period? Maybe feeling guilty, tired or overwhelmed? In this episode, Nikki shares 5 tips on how you can prioritize your health easily during Christmas (without extra things to tick of that to-do list) and how these things can form habits toward reaching your health and fitness goals in the long term.
Follow Mum-Me Fit Time here:
www.facebook.com/MumMe.Fit.Time
www.Instagram.com/mummefittime
www.mummefittime.com.au
24 min