9 min
256 // How to Take Things Less Personally The Mindful Kind
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- Health & Fitness
Hello and welcome to episode 256 of The Mindful Kind podcast.
In this episode, you'll learn about how to take things less personally. The tips include:
Recognise when you're taking something personally Be self-compassionate Be empathetic towards others (without tolerating bad behaviour that might hurt you) Ask yourself, "What can I learn?" Build your confidence by doing things that make you happy and developing your self-esteem If you'd like to find out more about The Mindful Kind Coaching, head to www.rachaelkable.com/mindfulnesscoaching
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 256 of The Mindful Kind podcast.
In this episode, you'll learn about how to take things less personally. The tips include:
Recognise when you're taking something personally Be self-compassionate Be empathetic towards others (without tolerating bad behaviour that might hurt you) Ask yourself, "What can I learn?" Build your confidence by doing things that make you happy and developing your self-esteem If you'd like to find out more about The Mindful Kind Coaching, head to www.rachaelkable.com/mindfulnesscoaching
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
9 min