21 min
#31 Asking For Help Body 4 Mind Connections
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- Health & Fitness
Do you reach out when you are in need or do you hide away fearful of judgement or being embarrassed?
In this episode, I talk about why reaching out for help can positively impact your health - both on a physical and mental level and why connecting with your people is more important then ever.
Follow Body 4 Mind Connections here:
www.facebook.com/body4mindconnections
www.Instagram.com/body4mindconnections
www.mummefittime.com.au
Do you reach out when you are in need or do you hide away fearful of judgement or being embarrassed?
In this episode, I talk about why reaching out for help can positively impact your health - both on a physical and mental level and why connecting with your people is more important then ever.
Follow Body 4 Mind Connections here:
www.facebook.com/body4mindconnections
www.Instagram.com/body4mindconnections
www.mummefittime.com.au
21 min