36 episodes

Welcome to the 52 Self Care Sundays Podcast! Every Sunday we will be chatting about a different self-care practice and then implenting it into our daily routine for the following week. Does self-care really make life better? Is it possible to Feel Good, Every Day? Let's find out 😊 Follow along on Instagram at @bren_mylaketime

52 Self Care Sundays Bren Gauthier

    • Health & Fitness

Welcome to the 52 Self Care Sundays Podcast! Every Sunday we will be chatting about a different self-care practice and then implenting it into our daily routine for the following week. Does self-care really make life better? Is it possible to Feel Good, Every Day? Let's find out 😊 Follow along on Instagram at @bren_mylaketime

    #37 - Repeat After Me (Affirmations)

    #37 - Repeat After Me (Affirmations)

    This week on the pod Philippe and I discuss smoking in the house, pescatarian diets and the benefits of affirmations.

    • 23 min
    #36 - Don't ignore your pelvic floor!

    #36 - Don't ignore your pelvic floor!

    In this week's episode Philippe and I discover that men can do Kegel exercises too!

    • 26 min
    #34 - Self-Care after a Traumatic Event / #35 - The Back-to-Work Mama

    #34 - Self-Care after a Traumatic Event / #35 - The Back-to-Work Mama

    This week is a double episode. Part 1: Philippe and I discuss self-care after experiencing a traumatic event. *Trigger Warning* Please skip the first 22:45 mins of the episode if you are at risk of being triggered hearing about a child having a health related scare. Part 2: Philippe and I chat about my first day back to work tomorrow after maternity leave.

    • 51 min
    #33 - Mr. & Mrs. Brightside

    #33 - Mr. & Mrs. Brightside

    This week on the pod Philippe and I search for silver linings and discuss ways to be more optimistic in the name of self-care all while sipping bubbles in a hotel bathroom.

    • 32 min
    #32 - Vacation mode.

    #32 - Vacation mode.

    We are on vacation! We almost didn't take this trip due to how much we have going on but getting out of our day to day environment has already helped to de-stress, reconnect and slowdown.

    • 14 min
    #31 - Sunday Night Out.

    #31 - Sunday Night Out.

    This podcast episode is a day late due to an accidental night out in support of a friend's self care. 😬

    • 15 min

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