297 episodes
Affirmations with Yas Yasaman Samsamshariat
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- Education
Daily affirmations to get you through the day! There is so much to be grateful for, take some time to show gratitude and be at peace.
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Anxiety Relief Affirmations🤍
Today’s episode is learning to deal with your anxiety and trusting everything will be ok!
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Affirmations for Loyalty 🐩
Today’s affirmations are about being loyal to your loved ones!
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Affirmations for no worries 🫶🏽💕
Today’s affirmations are being present and trusting the universe!
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Affirmations for Adaptability 🍏 Adapting to Change
Today’s affirmations are about adapting to change and finding the positives in new situations! Crawford, Roger. 2022. How to Be Adaptable. https://rogercrawford.com/blog/how-to-be-adaptable/. Accessed April 2024.
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Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support -
Affirmations for Overthinking 🪻
Repeat after Yas in today’s affirmations about overthinking. Today’s affirmations will teach you to trust the universe and live in the present. Lamothe, Cindy. February 13, 2023. Healthline: 14 Ways to Stop Overthinking. https://www.healthline.com/health/how-to-stop-overthinking. Accessed April 2023.
Morin, Amy. January 24, 2022. The Muse: 6 Easy Ways to Stop Overthinking Every Little Thing (and Just Enjoy Your Life). https://www.themuse.com/advice/6-easy-ways-to-stop-overthinking-every-little-thing-and-just-enjoy-your-life#. Accessed April 2024.
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Affirmations for Surviving: Maslows Hierarchy of Needs 🔺💧
Learn about Maslows Hierarchy of Needs in today’s affirmations! These affirmations are about being grateful from your basic needs and acknowledging that surviving each day is a huge accomplishment! Daily Gratitude Blog. 31 January 2024. EMBRACING GRATITUDE: EXPLORING MASLOW'S HIERARCHY OF NEEDS.https://www.dailygratitudeblog.com/blog/embracing-gratitude-exploring-maslow-s-hierarchy-of-needs. Accessed March 2024.
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Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support