AuDHD Flourishing

Mattia Mauree
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AuDHD Flourishing Podkast

The monotropic neurotype that is Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us. Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 200 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.

  1. -13 T

    066 Fixing Your Whole Damn Life

    This episode is about both why it's so hard to get help as an AuDHDer, and some of the broad steps I see working for us. It can help to have a view of your "big ball of yarn" i.e. complex and interrelated problems or life areas. It can also help to start addressing your sensory needs, core needs, and just live your life while you take a break from big processing. Please take care and be gentle to yourself! Links mentioned: New course: Experimenting Your Way to an Extraordinary LifeYour Core Self Care Need episodeThe 4 steps I talked about Crisis Resources: USA-based anonymous crisis chatInternational crisis linesVarious types of crisis resources in about 10 countries Resources: Like Your Brain community spaceTranscript DocEmail Newsletter Hosted on Acast. See acast.com/privacy for more information.

    51 min

  2. 21. SEP.

    065 What NOT To Do

    What NOT to do in your AuDHD discovery process is just as important as knowing what to do! This episode interweaves nicely with last week's episode about what AuDHDers need. This is hardly an exhaustive list, but it covers many of the patterns I've seen and heard in the community. Links mentioned: InterGifted: What is Giftedness?Autistic Culture PodcastFree Office Hours call: being a free Patreon member is best way to get updates, plus I'll post the direct Zoom signup when it's ready next week Crisis Resources: USA-based anonymous crisis chatInternational crisis linesVarious types of crisis resources in about 10 countries Resources: Like Your Brain community spaceTranscript DocEmail Newsletter Hosted on Acast. See acast.com/privacy for more information.

    29 min

  3. 14. SEP.

    064 What AuDHDers Need

    What do AuDHDers need (beyond the obvious needs all humans have)? And why do those needs matter? This episode covers some important ones: Being able to engage with our interests (in a particular way)Executive Function support, without trying to make the hardest things easy or enjoyableAutonomyTrue restThe narrow path of just enough stimulationProcessing timeTo be witnessed in just the right wayRecognition that our needs vary quite a bit day to dayComing to terms with disabilitySpace and time throughout our self-discovery journeySafe enough spaces to explore what it means to be ourself Links mentioned: Executive function test post if you want to ask Qs or share your experienceExecutive Skills Questionnaire Revised (ESQ-R)Unmasking Autism book (affiliate link) Crisis Resources: USA-based anonymous crisis chatInternational crisis linesVarious types of crisis resources in about 10 countries Resources: Like Your Brain community spaceTranscript DocEmail NewsletterLove Your Brain course Hosted on Acast. See acast.com/privacy for more information.

    55 min

  4. 7. SEP.

    063 All About AuDHD Diagnosis

    Almost all of us consider formal diagnosis in our AuDHD discovery journey. Whether it's ADHD-focused for medication, or Autism-focused for validation or accommodations. Knowing why you want the diagnosis goes a long way in figuring out what to pursue. The main options as I currently see them are: full formal neuropsych testingprovisional diagnosis with a shorter screening testa formal letter requesting accommodations from your providerself-diagnosiscommunity diagnosis This episode talks about The upsides and downsides of diagnosis in generalMy personal diagnosis experience (two full rounds of neuropsych testing)Options to approach decision-making for yourselfHow to get started if you do want diagnosis Questions from the longer decision-making process in the episode are in the Transcript Doc Crisis Resources: USA-based anonymous crisis chatInternational crisis linesVarious types of crisis resources in about 10 countries Monotropism resources: Monotropism Questionnaire and more info about itMonotropism explainedFergus Murray's 6 Starting Points for Understanding Autism034 Monotropism Might Explain Everything with Fergus Murray035 How Much Time Does Creating Take?039 Autism "Levels" and Monotropism Other Links mentioned: Devon Price's post about Autism diagnosis pros n consThrow Away the Masters Tools: Liberating Ourselves From the Pathology Paradigm by Nick Walker AuDHD Flourishing Resources: Like Your Brain community spaceTranscript DocEmail Newsletter Hosted on Acast. See acast.com/privacy for more information.

    53 min
  5. ND + the Inner Conversation

    2. SEP.

    ND + the Inner Conversation

    Bonus drop from The Curiosity Cure podcast: Today's conversation with Mattia takes us through their journey with chronic pain, feeling better, and the ways they navigate their inner mindbody conversation as someone with AuDHD + PDA. We touch upon themes of neurodivergence, gender transition, resourcing inner + external safety. We chat about using hypnotic techniques to decrease a sense of threat/unsafety that may accompany disorders like ehlers-danlos syndrome and POTS.  Thanks to Deb for sharing this episode: full show notes here The show notes link above has many resources about successful healing from related conditions The Curiosity Cure podcast site Hosted on Acast. See acast.com/privacy for more information.

    1 t 2 min

  6. 21. AUG.

    see you in September!

    I'm taking the last two weeks of August off, and will be back in September with a "back to the basics" series about things like diagnosis, what to do when you first discover your AuDHD identity, etc! In the meantime, you can check out... Like Your Brain community spaceTranscript DocYouTube: The Longer Road, Mattia guesting on other pods Hosted on Acast. See acast.com/privacy for more information.

    3 min

  7. 17. AUG.

    062 Loneliness and Not Feeling Understood

    There are many reasons we experience loneliness. There's a particular existential loneliness I experience when I feel like it's not possible for anyone to understand me. And much of that emerged from a lifetime of ableism. Being in AuDHD community has been incredibly healing. Thank you for being here! Also... as of today we're over 200,000 downloads... thanks for listening!! Resources: Like Your Brain community spaceTranscript DocEmail Newsletter Hosted on Acast. See acast.com/privacy for more information.

    22 min

  8. 10. AUG.

    061 Working Memory Hack

    Working memory may be a main reason we feel so exhausted... we're doing so many things manually that are habits for non-AuDHD brains. Using a working memory file as we go can help a lot and massively reduce overwhelm and cognitive fatigue. Cal Newport uses a digital file for this during computer work. I've been using post-it notes so I can carry them around with me. There are many benefits I talk about in the episode, and the main one for me is being able to track decisions as I go so I don't keep trying to make them over and over! Resources: Like Your Brain community spaceTranscript DocEmail NewsletterLove Your Brain course Hosted on Acast. See acast.com/privacy for more information.

    10 min
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Om

The monotropic neurotype that is Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us. Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 200 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.

Informasjon

  • Skaper
    Mattia Mauree
  • År i produksjon
    2023 - 2024
  • Episoder
    83
  • Vurdering
    Eksplisitt
  • Copyright
    © Mattia Mauree
  • Vis nettsted
    AuDHD Flourishing

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