100 episodes

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

B For Better Health Baraa El Sabbagh

    • Health & Fitness
    • 5.0 • 1 Rating

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

    Episode 121: My Top 3 Pre & Post Workout Essentials

    Episode 121: My Top 3 Pre & Post Workout Essentials

    Did you know there are some things you can do before and after workouts that can burn more calories, enhance your training, and get you better results? Listen to this episode for my 3 pre and post-workout essentials (some may surprise you!) 
     
    Resources:
     
    Sign up for the waiting list to be the first to know when my “How to reach your body goals: and lose belly fat” comes out!
     
    Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!
     
    You can learn more about nutrition and exercise from a registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at support@baraaelsabbagh.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

    • 15 min
    Episode 120: 4 Ideas For New Years Resolution

    Episode 120: 4 Ideas For New Years Resolution

    If you always set New Year’s Resolutions but can never stick to them, this is exactly the episode for you. I have a secret hack to make you set and stick to any goal for the year 2022. I also share 4 suggestions for resolutions you can use if you’re struggling to think of any! 
     
    Resources:
     
    Sign up for the waiting list to be the first to know when my “How to reach your body goals: and lose belly fat” comes out!
     
    Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!
     
    You can learn more about nutrition and exercise from a registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at support@baraaelsabbagh.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

    • 17 min
    Episode 119: 3 Healthy Holiday Tips

    Episode 119: 3 Healthy Holiday Tips

    Are you going on vacation soon? Are you a little worried about how you’re going to stay healthy while you’re away? You won’t be after you hear my top 3 tips on the subject. These are practices I do myself every single time I travel, and they’ve worked wonders for me. I promise all the tips are doable and easy, all you have to do is tune in to hear them.
     
    Resources:
     
    Sign up for the waiting list to be the first to know when my “How to reach your body goals: and lose belly fat” comes out!
     
    Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!
     
    You can learn more about nutrition and exercise from a registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at support@baraaelsabbagh.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

    • 19 min
    Episode 118: Can Exercise Skip My Period?

    Episode 118: Can Exercise Skip My Period?

    If you ever felt that exercise messed with your period in any way, you can’t miss this episode! Today we cover all the ways exercise can affect the menstrual cycle: Is it the reason you haven’t gotten your period for 2 months? Is it serious? When should you see a doctor? I answer all your questions here. 

    Resources:


    Episode 82: How To Reverse Diet Correctly


    Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!


    You can learn more about nutrition and exercise from a registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:


    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at support@baraaelsabbagh.com for any queries.


    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

    • 17 min
    Episode 117: How To Lose Belly Fat, Part Two

    Episode 117: How To Lose Belly Fat, Part Two

    Exactly one year ago, I released an episode called How To Lose Belly Fat. Today, I present to you part two of the series! Tune in to find out how to lose that stubborn fat, once and for all. Get all new tips and techniques, and listen in to hear my personal story with belly fat and how I got rid of it for good.


    Resources
     
    Sign up for the waiting list to be the first to know when my “How to reach your body goals: and lose belly fat” comes out!
     
    Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!
     
    How To Lose Belly Fat, Part One
    5 Things To Do While Walking
    My Morning and Evening Routine to Set You Up for Success
     
    You can learn more about nutrition and exercise from a registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at support@baraaelsabbagh.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

    • 19 min
    Episode 116: Endurance, Flexibility, Strength, HIIT and Stamina… Do We Need Them All?

    Episode 116: Endurance, Flexibility, Strength, HIIT and Stamina… Do We Need Them All?

    There are 5 main components to health and fitness: endurance, flexibility, strength, HIIT, and stamina. Do we need to practice them all every day to be the picture of health? I break down the benefits, how to strengthen each component, and what you really need to achieve an overall healthy life.  
    Click here for 9 Strengthening Moves To Do From Home 
    Home workouts on YouTube coached by me! 
    Get your workout playlist here.  
    Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!
    You can learn more about nutrition and exercise from a registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at support@baraaelsabbagh.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

    • 18 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Nimao Hussein ,

Amazing!🔥🔥

Great podcast! Its my favoritt i love listening to it, keep going!🙌🏾🙌🏾

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