175 episodes

10-ish minute episodes with actionable steps to stop yelling, understand anger and regulate your emotions. The podcast show is indefinitely paused (March 2024) and the library of 175 episodes is still there, new and fresh content will be on the blog! Stay connected at https://tararama.com

Bare In Mind (break the cycle‪)‬ Tara Rama

    • Health & Fitness

10-ish minute episodes with actionable steps to stop yelling, understand anger and regulate your emotions. The podcast show is indefinitely paused (March 2024) and the library of 175 episodes is still there, new and fresh content will be on the blog! Stay connected at https://tararama.com

    The Cycle Broken

    The Cycle Broken

    175. Four Signs You've Broken the Cycle

    • 15 min
    Like You

    Like You

    174. Is Negative Reinforcement Necessary?

    • 11 min
    The Outside vs Inner Critic

    The Outside vs Inner Critic

    173. How to Tackle Both Critics

    • 14 min
    The Path You Follow

    The Path You Follow

    172. Creating Your Life with Intention

    • 12 min
    Getting Over It

    Getting Over It

    171. How to Move Forward

    • 12 min
    Love Mom

    Love Mom

    170. Identifying Your Relationship Patterns

    • 13 min
  • © Tara Rama

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