Be Bold

Tessa Breeden
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Be Bold

Tessa Breeden is a fitness junkie, personal trainer, and fitness nutrition specialist who has been in fitness for over a decade. Tessa dives deeper into topics such as health, nutrition, wellness, lifestyle, mental health, relationships, and more. Be bold is a podcast that is intended to get you thinking about how to create bold choices to help you live the most optimal and fulfilling life. Tessa's passion is helping women to feel fulfilled in and outside of the gym, as well as educating them on how to live their own version of a healthy lifestyle. You can expect bold, raw, and honest conversations on this podcast. Tune in for weekly chats with Tessa's friends, colleagues, and biggest inspirations. Never forget to be bold, be confident, and to be you.

  1. 09/06/2023

    Leaving The Corporate World to Build an Empire with Biz Fit CEO Alex Redmond

    On today's episode, I have the pleasure of speaking with the CEO of Biz Fit, Alex Redmond, who also happens to be my boss! Alex talks about her story from the beginning of how she got started in the fitness space and what drove her to ultimately leave the corporate world behind. We speak candidly about the benefits and the challenges that come with having a large social media following, as well as some of our favorite parts about being coaches. This episode will give you an even deeper understanding of some of the faces behind Biz Fit and will help you to learn even more about Alex Redmond.________________________________________________If you are interested in applying for coaching, please fill out the coaching application linked here. You can follow Alex on TikTok and Instagram.

    50 min

  2. 02/06/2023

    The Sh*t Talking Episode with Bridgitte Mallinson

    On today's episode, I am sitting down with founder and CEO of GutPersonal, Brigitte Mallinson. GutPersonal is a supplement company that empowers its customers to eliminate gut issues FOR GOOD through a personalized approach. After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian. Her mission is to improve the health and wealth of ALL women (and men!). GutPersonal is not only female founded but mainly female FUNDED and operated with her team of experienced clinicians, marketers, and operational staff. Bridgitte surrounds herself and works with women who WANT IT ALL: an ultra successful business and to absolutely love their life._____________________________________________________________________We are diving into all things gut health today and can't wait to share this episode. I have personally been using these products since meeting the GutPersonal team and have noticed a huge difference in my gut health and can't wait to continue to see results. To find out more information about GutPersonal, head to their website, here. Use code: TESSA10 to save 10% off all products and bundles. _____________________________________________________________________As always, I appreciate you leaving a review, rating, or any comments on this podcast epsiode. You can find me on Instagram @thetrainertessa

    50 min

  3. 26/05/2023

    Doing It All and Doing It Well with Sault & Co. Founder Briana Williams

    On today's episode, I am speaking with the absolute power house, Briana William. Briana D. Williams, Esq. is a highly accomplished entrepreneur, attorney, andsocial activist. She is the Founder and CEO of SAULT & Co., a leadingathleisure brand that is quickly gaining recognition for its sustainable and sociallyresponsible business practices.Briana graduated from Harvard Law in 2018 and holds certifications in FinancialValuation for Attorneys, Sustainable Business Strategy, and Social Media andDigital Marketing from Harvard's Business School and Northwestern University,respectively. She is also a licensed attorney in California, and her legal expertisehas been instrumental in shaping SAULT's business strategy and operations.In addition to her work with SAULT, Briana is a freelance contributor to USAToday and Buzzfeed News, where she writes about topics related to motherhoodand social justice. She is also a Ted-Ex speaker and an active member of theYouth Leadership Board of Children's Rights, where she advocates for the rightsof children in foster care.Briana's dedication to social justice and sustainability is reflected in every aspectof her work with SAULT, from the company's commitment to ethicalmanufacturing practices to its support for local charities and non-profits. With herinnovative approach to business and unwavering commitment to making apositive impact in the world, Briana is truly a force to be reckoned with in theworld of entrepreneurship and beyond._________________________________________________________________In the conversation, we discuss how you can do it all, and do it well. We cover business, lifestyle, fitness, motherhood, and so much more. Sault & Co. was recently featured in an article in the LA Weekly and the article can be found here.Shop Sault & Co. here (I do receive commission when you purchase through this link)

    41 min

  4. 19/05/2023

    Are Weight Loss Drugs the New Health Fad? feat. Dr. Tanya Khan

    On today's episode, I am sitting down with oculoplastic surgeon, Dr. Tanya Khan to discuss weight loss drugs. Semaglutides have been the hottest topic in the health space as of late, and we're diving in and sharing our thoughts and opinions about the good and bad that can come from them. In the episode, we talk in detail about the amazing article written by Jia Tolentino for The New Yorker. I highly recommend you read her piece, here. Dr. Kahn is based out of Khan Eyelid & Facial Aesthetics in Dallas, TX. You can find more information about Dr. Kahn at her website linked, here.

    58 min

  5. 12/05/2023

    She's Back...For Good This Time.

    On this mini episode, I'm here to explain my absence as well as the changes that are happening over here on the podcast! My life has taken a bit of a turn, in a good way and I'm so excited to be on this ride with you listening along. Get read to hear where I've been, what I'm up to, and what the future hold for Be Bold, the podcast! I can't wait to continue this journey and keep bringing you amazing guest. Thank you for all of your support.

    14 min

  6. 21/04/2023

    The Power of Yoga w/ Alex Farrar

    On this episode, I had the pleasure of speaking with Alex Farrar, an accomplished yoga instructor and fitness lover. Alex teaches yoga in person in Reno, NV and online for Xponential Fitness.This episode covers Alex's love for yoga, how it has transformed and changed her fitness journey, and how teaching has helped her to grow as a person.

    54 min

  7. 07/04/2023

    Good Vibes Only with Kassidy Hardgrove

    In the episode, I had the pleasure to sit down with my friend Kassidy Hardgrove. Kassidy, like many, has make some pretty significant shifts in her business and life over the past few years. Kass is a former basketball coach public speaker, and mentor and has now shifted into photography and life coaching. We discuss the trials of life, how things can look from the outside, and how you can dip your toes into different projects and still be successful. We are just here to share good, positive vibes with you. Our hope is that you will you see things in a more positive light after this episode! You can find her on her podcast: https://open.spotify.com/show/32kor5Rz1evLYJQJ4EMvmF?si=96a168935938497bOr on Instagram: https://www.instagram.com/kassidymarieco/

    52 min

  8. 31/03/2023

    Navigating Different Seasons of Strength w/ Julian Martinez

    In this episode, I had the pleasure of speaking with Coach Julian Martinez of Seasons of Strength. Julian is a NASM certified personal trainer and coach with a true passion for fitness and well being. After years of coaching, Julian moved into the tech sales space but still loves helping people and being involved in fitness. This is an open and casual conversation about how to incorporate fitness into your life, the difference between working out and training, and some frustrations we deal with as coaches. You can find Julian on IG: https://www.instagram.com/seasonsofstrengthpnw/

    59 min
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About

Tessa Breeden is a fitness junkie, personal trainer, and fitness nutrition specialist who has been in fitness for over a decade. Tessa dives deeper into topics such as health, nutrition, wellness, lifestyle, mental health, relationships, and more. Be bold is a podcast that is intended to get you thinking about how to create bold choices to help you live the most optimal and fulfilling life. Tessa's passion is helping women to feel fulfilled in and outside of the gym, as well as educating them on how to live their own version of a healthy lifestyle. You can expect bold, raw, and honest conversations on this podcast. Tune in for weekly chats with Tessa's friends, colleagues, and biggest inspirations. Never forget to be bold, be confident, and to be you.

Information

  • Creator
    Tessa Breeden
  • Years Active
    2022 - 2023
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © Trainer Tessa, LLC 2022
  • Show Website
    Be Bold

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