Becoming Limitless Tanessa Shears

Ever wondered how short-term challenges can transform your fitness journey? In this episode of Becoming Limitless, I give you the inside scoop on my recent 30-day walking challenge, sharing the benefits and insights I gained.

Discover how setting intentions, building discipline, and tracking progress can make all the difference. I focus on enjoying the process instead of aiming for perfection and share some practical tips on how to set your own challenge up for success.

Ready to embark on your own 30-day walking challenge? Tune in as I share my personal experiences, including the highs, lows, and everything in between. You'll learn how to set your own goals, track your progress, and stay motivated.

Whether you're looking to improve your mental health, physical health, or simply build better habits, this episode is packed with inspiration and actionable advice to help you succeed. Join the challenge and share your walking challenge with me on Instagram by tagging me @tanessashears. 

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 


My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 


Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.


Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)



Grab it for FREE here: https://tanessashears.com/playbook/



FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Feeling overwhelmed by too many new habits at once? You're not alone. Many of us fall into the trap of taking on too much too soon, leading to frustration and burnout. In this episode of Becoming Limitless, I tackle the habit overload problem head-on.

I’ll share why starting new habits without mastering the old ones sets us up for failure and how our perfectionism and impatience contribute to the chaos. You'll learn why consistency is crucial for seeing real results and how spreading yourself too thin can keep you stuck in brain fog and fatigue.

Tune in to discover my system for building habits that stick, including a step-by-step guide to assess your current habits and a strategy for ensuring you're ready to take on new ones (I call this The Health Habit Zoom Out). By the end of this episode, you’ll be equipped to create a sustainable habit routine that boosts your performance and keeps you on track.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 


My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 


Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.


Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)



Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/



THE HEALTH HABIT ZOOM OUT EVALUATION:

Rate each habit on a consistency scale from 1 to 7:



1: Not consistent at all.


2: Occasionally consistent.


3: On and off for long stretches.


4: Consistent half the time.


5: Consistent most of the time (75%).


6: Rarely miss it (90%).


7: Fully mastered (100%).

In this episode, we’re discussing the world of stress eating among entrepreneurs. My guest, Hanin Katerji, a certified eating psychology coach, joins me to discuss the prevalence of stress eating, its emotional triggers, and the importance of developing a healthy and balanced approach to food while running a business.

We explore how emotional eating often masks unresolved issues and why it's crucial to approach this behavior with curiosity and compassion. Hanin offers practical strategies for breaking the cycle of stress eating, managing negative emotions, and fostering self-compassion. 

Tune in to discover how mindful eating and emotional awareness can help you manage the challenges of entrepreneurship with greater ease and well-being.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 


My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 


Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.


Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)



Grab it for FREE here: https://tanessashears.com/playbook/



FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Hanin on Instagram: https://www.instagram.com/hanin.eatingpsychology/

Healing with Stress Eating: https://hanin-katerji-s-school.teachable.com/p/stress-eating-program2

If you’ve ever been FRUSTRATED with yourself for not following through even though you know exactly what to do, this episode is for you. I’m exploring a common struggle among successful entrepreneurs: maintaining consistency with their health while running a business. Whether it's eating well, working out, or getting enough sleep, many entrepreneurs find themselves in a cycle of starting strong and then falling off track.

More accountability or simpler routines aren’t the answer - the real issue is your tolerance for discomfort. In this episode, I’m discussing the emotional cycle of change, from initial optimism to the valley of despair, and why you might end up doom scrolling or binge-watching instead of sticking to your goals.

Tune in to learn how to navigate these stages and increase your tolerance for discomfort and negative emotions so you can create consistency and become a clear, effective leader in your business and life.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 


My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 


Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.


Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)



Grab it for FREE here: https://tanessashears.com/playbook/



FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Strength training doesn't just build your body, it builds YOU as a business owner. From improving resilience to increasing energy and productivity to helping you manage the day to day stress of running a business, strength training is something I invite every entrepreneur to explore as part of their health routine.

In this episode, I'm going to put my personal trainer hat on and give you the inside scoop on what goes into an effective resistance training program for entrepreneurs. We are discussing how to split up your workouts, workout timing, length, duration, how many reps you should be doing, heavy vs light weights - all of it!

If you want to start a strength training program or just understand what you are doing on a deeper level, hit play on this episode. 

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 


My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 


Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.


Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)



Grab it for FREE here: https://tanessashears.com/playbook/



FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

This isn't your typical coaching program.

We're going to build a system for your health that is created from data and science, and you're invited. 

JOIN HERE: https://tanessashears.com/becominglimitless/

This is me, you & a small group of driven entrepreneurs who want to take themselves, their health and their clarity to the next level.

Are you in? 

Over the past 6 months, I've run this new format of my program, Becoming Limitless, with a select group of entrepreneurs and now, I'm opening it to the public.

Introducing, The Becoming Limitless Coaching Membership.

This is a highly personalized, small group coaching program for entrepreneurs who want a sustainable health routine that fits into their busy schedule.

Ready to feel fit, clear, healthy and energized so you can stay highly productive in your business AND feel like someone who prioritizes their health?

Let's do it. This episode is packed with everything you need to know to decide if you're a good fit for the program.

Click here to learn more about the program: ⁠https://tanessashears.com/becominglimitless/⁠