1,178 episodes

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life Ben Greenfield

    • Health & Fitness
    • 4.2 • 20 Ratings

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

    Ayahuasca Myths & Truths, Shamanic Battles, Union With God, The Future Of Plant Medicines & More

    Ayahuasca Myths & Truths, Shamanic Battles, Union With God, The Future Of Plant Medicines & More

    I first became aware of this episode's podcast guest, Hamilton Souther, when I heard him interviewed by Aubrey Marcus in a fascinating discussion about "sorcery vs. medicine." 
    As the guide and founder at Blue Morpho, Hamilton is no ordinary "shaman." He is a master Ayahuasca Shaman who moved from the United States to Peru in his early 20s to find out if there was any truth behind mysticism and Shamanism, then became one of the few non-native men ever to be initiated into the traditional ways of Ayahuasca Shamanism.
    Hamilton now operates the healing center Blue Morpho, based in Iquitos, Peru, where he hosts guests from all over the world and in cyberspace. Blue Morpho offers comprehensive online retreats, courses, products, and booking services to support individuals in their personal transformation journey.
    Through Shamanic Dieta, an ancient technology that looks to medicinal plants from the rainforest, Blue Morpho restores balance, harmony, and life-force energy to your body. Online ceremonies with experienced shamans are held in cooperation with body practices classes, aiming to build physical strength while recharging both mind and spirit for fulfilling life goals and intentions.
    Full show notes here: https://bengreenfieldlife.com/hamilton

     
    Episode sponsors:
    Element Health CBD: A full-spectrum CBD and by far the most potent stuff on the market. If you’re dealing with sleeping problems, anxiety, or stress, you got to try it. Go to elementhealthsupply.com/ben and use code BEN15 for 15% off your entire order.
    BioStack Labs. BioStack Labs have formulated their NAD Regen to help you enhance your NAD Status in the most efficient way possible. Buy 2 NAD Regen for $134, get 1 FREE (worth $67!) at BioStackLabs.com/Ben.
    Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield.
    Boundless Parenting Book: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and pre-order your copy now.
    Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.
    Six Senses Event: Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Try delicious food made with local sensitivity and global sensibility. Head over to  bengreenfieldlife.com/sixsenses and claim your spot today.

    • 1 hr 9 min
    The Superhuman Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & Much More, With Gary Brecka.

    The Superhuman Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & Much More, With Gary Brecka.

    We took a deep dive into Gary Brecka's protocols and modalities. Prepare for a wild ride into the mind of Gary Brecka on this show!
    Gary Brecka is the Co-Founder and Chief Biologist of 10X Health. He has over 20 years of experience in biohacking and functional medicine, and his passion lies in customizing peak performance protocols for individuals to achieve optimal health. As an expert on Serum Blood and Genetic Biomarkers, Gary optimizes human performance through nutrition, evidence-based science, and innovative technology such as oxygen, red light, nutrients/supplements, movement protocols, and more.
    Gary works with a hand-picked clinical team of Board-Certified physicians (M.D.s), Ph.D. researchers, business leaders, functional medicine experts, motivators, and scientists, with one relentless mission: to uncover the safest and fastest way to optimize your mind, body, and spirit through modern science. Gary’s early career included work as a mortality-modeling expert in the insurance industry, using medical records and demographic data to predict mortality (how soon someone would die) to the month.  After selling that company, he wanted to utilize the information he had gathered to help people improve their quality of life.
    For the full shownotes, head to https://bengreenfieldlife.com/brecka   Episode sponsors: HVMN: Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. You can now find HVMN in California Earthbar locations (located within Equinox).
    Fresh Pressed: Studies show that olive oil keeps you full longer, making it a lot easier to eat less. Try a bottle of Fresh Pressed Olive Oil for just $1 and taste the difference yourself. Just go to GetFresh38.com to get started.
    Neurohacker Qualia Senolytic: Take this cutting-edge formula just 2 days a month to help your body eliminate senescent cells, which is KEY to optimal aging and feeling younger. Give your body what it needs to fight senescent cell accumulation* with Qualia Senolytic at neurohacker.com, and code SENOBEN  scores you an extra 15% off.
    Organifi: Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to Organifi.com/Ben for 20% off your order.
    Boundless Parenting Book: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and pre-order your copy now.
    Six Senses Event: Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Try delicious food made with local sensitivity and global sensibility. Head over to bengreenfieldlife.com/sixsenses and claim your spot today.

    • 1 hr 34 min
    Fertility Secrets You've Never Heard Of, Overcoming Painkiller Addiction, & Meditation Tips With Adam Wenguer the Founder of Element Health

    Fertility Secrets You've Never Heard Of, Overcoming Painkiller Addiction, & Meditation Tips With Adam Wenguer the Founder of Element Health

    In today's show, we dive into why you should consider training in martial arts (especially jiu-jitsu), optimizing your endocannabinoid system to improve longevity and recovery for hard training, little-known ways to increase fertility, overcoming addictions to painkillers, and other drugs.
    After suffering a spine and leg injury while entering college, Adam was treated with pharmaceutical opioids which led to an intense, but all too common, addiction. On his path to recovery, he became immersed in Zen Buddhism, health, and wellness, and began his lifelong path into spirituality. This eventually led Adam to study and graduate with a degree in applied physiology and kinesiology as he sought to bring greater physical healing to others, as he had done for himself.
    For more than a decade, Adam was a strength conditioning and health coach at a renowned 5-star wellness and training facility, working with a wide array of professional athletes, company executives, and individuals seeking optimal health. Many of his clients were suffering from the same ailments—sleep issues, anxiety, inflammatory disorders, and a general emotional and spiritual disconnect. This led Adam to take a more holistic approach towards coaching his clients, combining advanced physical training with meditation and utilizing more ancient and shamanic healing arts, while incorporating a wide array of natural medicines and compounds including CBD. In 2017, Adam founded Element Health (use code BEN15 to save 15%), one of the leading suppliers of the most potent and high-quality full-spectrum CBD products in the world.
    Full show notes here: https://bengreenfieldlife.com/adamwenguer
     
    Episode sponsors:
    BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. Buy 2 NAD Regen for $134 and get 1 FREE (worth $67!) at BioStackLabs.com/Ben.
    Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20.
    BON CHARGE: a holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more.  Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.
    Six Senses Event: Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Try delicious food made with local sensitivity and global sensibility. Head over to bengreenfieldlife.com/sixsenses and claim your spot today.
    BG Coaching (Boundless Family Challenge): a 4-week challenge created to prepare your family to be Boundless. My team will teach you how to make fitness fun and how to get fit together as a family. Head over to bengreenfieldlife.com/boundlessfamilychallenge to claim your seat at the family table today!
     

    • 1 hr 28 min
    Regenerating Your Thymus Gland, BPC-157, The Liver King Controversy & More

    Regenerating Your Thymus Gland, BPC-157, The Liver King Controversy & More

    Your body doesn't know what it doesn't know.
    What I mean by that is that if you introduce a foreign substance, your body's immune system will mount a response – and often, that response can have negative health consequences.
    From steroids to even everyday legal compounds, these unrecognizable elements may lead to severe autoimmune disease, gut problems, and cancer. Certain supplements and chemicals can also make you age faster because they interfere with your natural biological processes, temporarily or even permanently altering them.
    Dr. Marcos De Andrade, who goes by Dr. De and I met at his facility in Miami called Biohax. The services at Biohax include complete biochemical analyses with panels designed to look at different concerns such as performance, mood, and toxin exposure. Based on those results, the “health magicians” at Biohax apply what they call their “4R Strategy” to remove inflammatory agents, replenish micronutrients, reinoculate your gut, and recover through sleep and therapeutics.
    In this discussion with Dr. De, we open up the Liver King controversy (a topic I haven't spoken about on a podcast yet) and we discuss growth hormones, how to regenerate your thymus gland, safe steroids, peptides, muscle building, maintenance, and more. 
    Full show notes here: https://bengreenfieldlife.com/drde
     
    Episode sponsors:
     
    Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN.
     
    BiOptimizers (Magnesium Breakthrough): The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. On top of the promo code ben10 for a 10% discount, you can unlock a special gift with purchase - for a limited time only. Go to magbreakthrough.com/ben now and get your gift.
     
    Organifi (Gold): Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to organifi.com/Ben for 20% off your order.
     
    BG Coaching (Boundless Family Challenge) is a 4-week challenge created to prepare your family to be Boundless. My team will teach you how to make fitness fun and how to get fit together as a family. Head over to bengreenfieldlife.com/boundlessfamilychallenge to claim your seat at the family table today!
     
    Boundless Parenting Book: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking and impactful children. Go to boundlessparentingbook.com and pre-order your copy now.
     

    • 1 hr 16 min
    How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More

    How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More

    From the energy of the earth to the sustaining breath of air, from the heat of fire to the nourishing force of water...
    ...the four elements are regarded as cornerstones that form the basis of different understandings, from religious traditions to philosophical theories.
    The concept of those four fundamental forces dates back centuries to when the Ancient Greeks sought to explain the principles between visible phenomena and the natural world. The ancient belief was that living things required all four elements to sustain a healthy life. From mythical folklores spanning multiple civilizations to Hippocrates making medicinal use of environmental elements like the earth's dirt or sunlight, the elements have been foundational to theories of health and healing.
    Last month, I had the pleasure of joining my friend Dr. John Lieurance for a full-day event in Sarasota, Florida for an event centered around the four elements called Elements of Vitality. The event gave participants the chance to hear from and connect with renowned professionals in the medical field, with presentations and breakout groups throughout the day.
    Dr. Lieurance is a naturopathic physician, chiropractic neurologist, and all-around expert in medical biohacking who has been in private practice in Florida for 25 years. He's the chief scientific advisor of MitoZen Scientific and heads up Advanced Rejuvenation,  a multi-disciplinary clinic focused on treating chronic diseases, regenerative medicine, functional neurology, functional medicine, and stem cell research. He is also the founder of Out of Box Doc, an alternative and regenerative medical center that treats injuries and diseases.
    For full show notes visit: https://bengreenfieldlife.com/elementspanel
    Episode sponsors:
    Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield.
     
    Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on their regular website.
     
    Levels: If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition.
     
    Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.
     
    Six Senses Event: Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Try delicious food made with local sensitivity and global sensibility. Head over to bengreenfieldlife.com/sixsenses and claim your spot today.

    • 1 hr 9 min
    The Most Efficient Exercise Machine Known To Humankind - Massive Strength Building Results In Just 15-20 Minutes Per Week

    The Most Efficient Exercise Machine Known To Humankind - Massive Strength Building Results In Just 15-20 Minutes Per Week

    You may have heard me talking lately about the "giant robot" in my gym - an advanced piece of exercise equipment built with a powerful two horsepower engine. It is the primary means by which I have been becoming "strong as a bull" of late with only three 20 minute strength training sessions per week.
    I've known about this crazy machine for years, but finally got one installed in my gym about 12 weeks ago and the results have been unparalleled.
    It's called the ARX.
    The ARX - which stands for Adaptive Resistance Exercise - is a mashup of single set to failure training and superslow training that can be used for extreme efficiency strength training or for rehab. The ARX technology “biohacks” strength training with a computer-controlled, motorized resistance that is capable of matching any force you produce, giving you a perfect rep with every rep.
    Unlike a traditional weight training machine that requires you to adjust the weight with pins or plates, there is no need to set the resistance while using ARX. Instead, the machine applies opposing resistance in direct proportion to what you are producing at each moment in time throughout an entire rep. The entire effort for that one single set to failure is then measured and displayed by the software in real-time.
    Special Offer
    Two years of additional ARX care (hardware warranty – parts & labor), bringing the total warranty to three years for all of Ben’s listeners.

    Episode sponsors: BON CHARGE Bon Charge is a holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more.  Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.
    Organifi Gold Chocolate: Organifi Gold Chocolate is a superfood hot chocolate healthy enough to drink every day. It was formulated to deliver the same amazing benefits as Organifi Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Go to organifi.com/Ben for 20% off your order.
    HVMN: Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners.
    Inside Tracker: InsideTracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. Get 20% off the entire InsideTracker store when you go to insidetracker.com/ben.
    Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Visit BenGreenfieldCoaching.com to learn more about which plan might be right for you.
    Six Senses Event: Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Try delicious food made with local sensitivity and global sensibility. Head over to bengreenfieldlife.com/sixsenses and claim your spot today.

    • 1 hr 16 min

Customer Reviews

4.2 out of 5
20 Ratings

20 Ratings

fyra100 ,

Ben is Green?

Or Green is Ben?
Really don't know the answer to that, but one thing I know is that this podcast is my favorite all time.
Only negative is that it can be hard to follow along with all the complicated 'science' words when you are from Norway...

hhogestol ,

Better ask Ben

Have you ever suffered from chronic curiosity about sleep, fat-loss, wellness, nutrition, recovery, and just all-round awesomeness? You better ask Ben! If i am commuting by bus to my local crossfit box, just making dinner, or rucking up in the mountains near where I live, I always catch up on Ben´s latest espresso shots of knowledge. My life has changed for the better in so many ways, and this has happened all the while me getting a good laugh twice weekly.
Also make sure and check out Ben and Hunter´s Obstacle Dominator podcast. Inspiring, hilarious.
Now I´ll just stand up at my waiting for Ben´s first Quarterly box, while sipping on some cold brew matcha. Thanks Ben!

Hjgerthfjvj ,

Annoying

Omg SO much commercial! Its every other minute, i couldnt listen to a whole episode, its just spam spam spam!

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