25 episodes

Discover a transformative wellness journey with "Biohacking Explorations" hosted by Elizabeth Abela, the pioneering force in Philippines' Biohacking movement. As a Vitality expert mentored by Dave Asprey, Elizabeth blends innovative holistic methods and traditional coaching to unlock your body's regenerative pathways. Join her movement to reshape perceptions of health through German New Medicine, fostering empowerment over bodily functions. Explore energy medicine techniques, and delve into the potential of Biohacking gadgets like Red Light therapy, Neurofeedback, and more, on the path to self-mastery. Tune in to embark on a journey toward empowered well-being.

Biohacking and Beyond! with ELi Abela ELi Abela

    • Health & Fitness

Discover a transformative wellness journey with "Biohacking Explorations" hosted by Elizabeth Abela, the pioneering force in Philippines' Biohacking movement. As a Vitality expert mentored by Dave Asprey, Elizabeth blends innovative holistic methods and traditional coaching to unlock your body's regenerative pathways. Join her movement to reshape perceptions of health through German New Medicine, fostering empowerment over bodily functions. Explore energy medicine techniques, and delve into the potential of Biohacking gadgets like Red Light therapy, Neurofeedback, and more, on the path to self-mastery. Tune in to embark on a journey toward empowered well-being.

    Episode 25: Unlocking Greatness: Methods to Peak Performance with Serial Entrepreneur, Host, and Biohacker John Aguilar

    Episode 25: Unlocking Greatness: Methods to Peak Performance with Serial Entrepreneur, Host, and Biohacker John Aguilar

    John Aguilar, a serial entrepreneur, biohacker, and media innovator, shares his insights and experiences in the world of entrepreneurship and personal growth. He discusses his origin story, the importance of failure and resilience, and the role of mentors and intuition in business success. He also talks about the art and science of pitching, the value of finding a complementary partner, and the significance of adding value to others in a pitch. John shares a success story from his show, The Final Pitch, and discusses his current docu-series and book, Methods to Greatness, which explores the strategies and principles behind achieving greatness. In this conversation, ELi Abela and John Aguilar discuss various topics related to biohacking, peak performance, and personal growth. They talk about the importance of tracking and experimenting with different biohacking methods to optimize performance. They also share their experiences with cold plunges and the benefits of controlled breathing. John shares his journey as a track and field athlete and the lessons he has learned from his mentors. They discuss the importance of acceptance, self-love, and gratitude in achieving greatness. John also talks about his docuseries 'Methods to Greatness' and his upcoming book 'The Art and Science of Peak Performance.'
    TAKEAWAYS
    Failure and resilience are important in personal growth and entrepreneurship.
    Finding a complementary partner and building a strong team is crucial for business success.
    Intuition plays a significant role in decision-making and should be trusted more.
    A successful pitch is about adding value to the other person or entity.
    Engaging with mentors, coaches, and like-minded communities can accelerate success.
    Methods to Greatness is a docu-series and book that explores the strategies and principles behind achieving greatness. Tracking and experimenting with different biohacking methods can help optimize performance.
    Cold plunges and controlled breathing can have numerous benefits for physical and mental well-being.
    Acceptance, self-love, and gratitude are important for personal growth and achieving greatness.
    John Aguilar's docuseries 'Methods to Greatness' explores various topics related to personal growth and peak performance.
    John's upcoming book 'The Art and Science of Peak Performance' will delve deeper into the concepts discussed in the docuseries.
    SOUND BITES
    "Choosing how you respond to life's challenges and just elevating yourself to a certain standard, because you know that you've been down and you know there's no way to go but up."
    "Failure and mistakes make you. Use that as a launching pad to finding yourself, finding the better version of yourself."
    "Find someone who complements you, who fills the roles that you're not good at."
    "The biggest takeaway for me is that, and I guess this applies to anyone who's doing any kind of cold plunge, whether it's in your bathtub or in a cryo chamber, is to be able to harness the power of your breath."
    "What you're trying to do with cold plunge is you're trying to make yourself resilient to stress."
    Chapters
    00:00 Introduction to John Aguilar
    02:54 The Role of Failure and Resilience
    09:57 Finding a Complementary Partner
    13:44 Trusting Intuition in Decision-Making
    28:21 Accelerating Success through Mentors and Communities
    36:51 Methods to Greatness: Exploring Strategies for Achieving Greatness
    38:47 Introduction and Overview
    39:16 Biohacking and the Upcoming Book
    40:12 The Importance of Tracking and Individuality
    41:10 Experiences with Cold Plunges in Finland
    44:32 Harnessing the Power of Breath in Cold Plunges
    48:22 Biohacking and the Mindset
    50:15 Building Resilience and Controlling the Nervous System
    53:10 Appreciating and Learning from the Environment
    55:06 The Power of Acceptance and Gratitude
    56:28 John's Journey as an Athlete
    59:23 The Joy of Training and Competing
    01:03:42 Longevity and the Perfect World
    01:08:05 Where to Find John and His Works
    01:11:35 Closing Remarks

    • 1 hr 6 min
    Episode 24: Mind Over Malady: Refining the Lens of Integrative Somatic Inquiry with GNM featuring Brandon Bozarth

    Episode 24: Mind Over Malady: Refining the Lens of Integrative Somatic Inquiry with GNM featuring Brandon Bozarth

    Brandon Bozarth shares his journey into spiritual coaching and intuitive guidance, and how he integrates GHk or Germanic New Medicine into his work. He discusses his early interest in seeking the truth and his decision to follow his passion and curiosity. Brandon also shares a powerful experience where his newsletter saved a woman's life and led him to discover his gift for coaching. He later found GHk and realized how it connected to his own symptoms and the resolution he had witnessed in his clients. The conversation also touches on the role of relationships and the brain's ability to tune into different dimensions. In this conversation, ELi Abela discusses her experience with GHk and integrative self-inquiry. She explains how GHK helped her resolve conflicts and improve her relationships. She also shares her journey with channeling and the profound insights she gained from it. ELi envisions a future where GHK and integrative self-inquiry are widely embraced, leading to a shift in the healthcare system and a greater emphasis on resolution and personal empowerment.
    KEYWORDS:
    spiritual coaching, intuitive guidance, Germanic New Medicine, GNM, truth-seeking, passion, curiosity, resolution, relationships, brain tuning, dimensions, GHK, German New Medicine, integrative self-inquiry, conflicts, relationships, channeling, resolution, personal empowerment, healthcare system
    TAKEAWAYS
    Follow your passion and curiosity, even if there is no obvious path to make money.
    Germanic New Medicine (GNM) can provide a powerful framework for understanding and resolving psychosomatic diseases.
    The brain acts as an antenna, tuning into different dimensions and allowing access to certain information and insights.
    Relationships play a significant role in our health and well-being, and conflicts within relationships can manifest as physical symptoms.
    Constellations can provide a super sense, allowing individuals to perceive things that others may not be able to see. GHK and integrative self-inquiry can help resolve conflicts and improve relationships.
    Channeling can provide profound insights and guidance.
    The future of healing modalities like GHK and integrative self-inquiry involves a shift in the healthcare system and a greater emphasis on resolution and personal empowerment.
    Living in alignment with our deepest passions and surrendering to the self-organizing force of reality can lead to a harmonious and fulfilling life.
    GHK and integrative self-inquiry have the potential to create a world where individuals and collectives operate in a state of flow and interconnectedness.
    SOUND BITES
    "Follow your passion and curiosity, regardless of if there's an obvious path to make money."
    "Mold symptoms were really symptoms of my body saying, you need to rest and repair."
    "Through my direct application of the body of work, I got to prove to myself that it works applying it in your life works."
    "The power of what we believe to be true, what it means to live biologically, the results will speak to themselves."
    Chapters

    00:00 Introduction and Shared Interests
    01:24 Brandon's Journey and Early Seeds of Truth-Seeking
    08:02 Resolving Chronic Symptoms and the Discovery of Germanic New Medicine (GNM)
    13:44 Using GNM to Understand and Resolve Mold Symptoms
    35:01 GHK and Integrative Self-Inquiry for Resolving Conflicts and Improving Relationships
    37:22 The Profound Insights and Guidance of Channeling
    43:29 The Future of Healing: A Shift Towards Resolution and Personal Empowerment
    50:43 Living in Alignment: Surrendering to the Self-Organizing Force of Reality
    59:10 Creating a World of Flow and Interconnectedness with GHK and Integrative Self-Inquiry
    Find more information on Brandon Bozarth and his work through:
    https://www.instagram.com/brandon.bozarth/
    https://www.brandonbozarth.com/oneonone
    https://www.brandonbozarth.com/singlesession
    Telegram group: https://t.me/+goYNPQsUMY2NzZh
    Subscribe to our podcast for more updates.
    Websites: www.eliabela.com / www.unltd.ph /

    • 1 hr 36 min
    Episode 23: The Power of Presence: Being in the Flow with NeurOptimal's Dr. Valdeane Brown

    Episode 23: The Power of Presence: Being in the Flow with NeurOptimal's Dr. Valdeane Brown

    Dr. Valdeane Brown, co-founder of Zengar and director of NeurOptimal Neurofeedback, shares his background and journey to his current position. Growing up in Washington, D.C. during significant historical events, Dr. Brown developed a passion for pushing boundaries and exploring what is possible. He had an early vision of what NeurOptimal would become and was influenced by mathematicians like Karl Pribram and Denis Gabor. Dr. Brown emphasizes the importance of being present and transforming suffering in life. He also discusses the origins of the name Zengar and the concept of flow in NeurOptimal training. In this conversation, Dr. Val and ELi Abela discuss the concept of optimal flow and function in life. They explore the importance of living in the present moment and being fully present in relationships and experiences. They also touch on the topics of grief, resilience, and the power of breath. Dr. Val shares personal stories and insights, emphasizing the need to let go of likes and dislikes and embrace the perfection of the present moment. The conversation ends with a discussion about future plans that are both unexpected and exciting.

    Takeaways
    Dr. Valdeane Brown's background and upbringing in Washington, D.C. during significant historical events shaped his perspective and passion for pushing boundaries.
    NeurOptimal neurofeedback is a literal incarnation of the holodynamic model of human consciousness, perception, and memory.
    The practice of neurOptimal is about transformation of suffering and being fully present in the moment.
    The name Zengar came from a synchronistic moment and represents the integration of different backgrounds and perspectives.
    NeurOptimal training focuses on flow and being in the present moment, rather than achieving specific states. Living in the present moment and being fully present in relationships and experiences is key to optimal flow and function in life.
    Grief is a natural part of life, and it is important to give ourselves permission to grieve and be present with our emotions.
    Resilience is cultivated through training and practice, allowing us to respond effectively to unexpected situations.
    Letting go of likes and dislikes and embracing the perfection of the present moment can lead to a greater sense of peace and fulfillment.
    Breath is a powerful tool for grounding ourselves and staying present in challenging situations.
    The future is uncertain, and it is important to embrace the unknown and be open to new experiences and relationships.

    Sound Bites
    "Neuroptimal is a literal incarnation of the holodynamic model of human consciousness, perception, and memory."
    "Neuroptimal is about transformation of suffering, not achievement of some particular states or whatever. There really aren't states. That's all a fiction."
    "Zengar came out of the synchronicity, which has always been at the core of everything that Sue and I did, but everything in my life, it's all about synchronicity."
    "Recognizing you only live once, so you might as well live."
    "Get off peak performance, get into optimal flow and function."
    "It's a real celebration of life and love and commitment."
    Chapters

    00:00 Introduction and Background
    13:04 Transformation of Suffering
    21:30 The Essence of Neurooptimal: Flow
    30:00 Being Present and Transforming Lives
    41:31 Introduction and the Joy of Interactive Presentations
    42:29 Living in the Present Moment and Embracing Life
    43:57 Moving from Peak Performance to Optimal Flow and Function
    45:26 Celebrating Life, Love, and Commitment
    51:44 Embracing the Impermanence of Life and Connection
    01:14:04 Letting Go of Likes and Dislikes: Finding Perfection in the Present
    01:15:34 The Great Way: Embracing the Perfect World
    01:19:38 Future Plans and Embracing New Experiences

    Find NeurOptimal Neurofeedback through these web portals:
    https://neuroptimal.com/
    https://www.instagram.com/neuroptimal
    Subscribe to our podcast for more updates.
    Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the maki

    • 1 hr 24 min
    Episode 22: Unlocking Cellular Vitality: Exploring NanoVi Technology's Transformative Power with Rowena Gates

    Episode 22: Unlocking Cellular Vitality: Exploring NanoVi Technology's Transformative Power with Rowena Gates

    In this episode of Biohacking and Beyond, ELi Abela, biohacking pioneer of the Philippines, interviews Rowena Gates, VP of Business Development at Eng3 Corporation, about the NanoV device and its impact on cellular health. They discuss the concept behind NanoV, which uses specific wavelengths to influence water and enhance cellular function. They also explore the importance of protein folding and the implications of proteins not folding correctly. The conversation covers the benefits of NanoV in performance, recovery, and longevity, and the potential for combining NanoV with other biohacking techniques. The episode concludes with a discussion on marketing efforts and the target audience for NanoV. In this conversation, Rowena Gates, the co-founder of Eng3, discusses the benefits of the NanoVi device for improving cellular health and reducing oxidative stress. She explains how the NanoVi works by emitting a specific signal that activates repair processes in the body. Rowena also shares the results of studies showing improvements in brain function, endurance, and biological age. She mentions that the NanoVi is used by athletes, individuals with chronic illnesses, and even famous personalities like Gwyneth Paltrow and Tony Robbins. Rowena envisions a future where the NanoVi is widely accessible and used in corporate wellness programs and health collectives.
    Takeaways

    NanoVi uses specific wavelengths to influence water and enhance cellular function.
    Protein folding is crucial for cellular function, and NanoVi supports the folding process by increasing ordered water in the cells.
    NanoVi has benefits in performance, recovery, and longevity, and can be combined with other biohacking techniques for optimal results.
    Marketing efforts for NanoVi target performance, recovery, and longevity markets, and partnerships with influencers and shared facilities are key strategies.
    The combination of NanoVi with other biohacking techniques, such as photobiomodulation and hyperbaric therapy, can enhance their effectiveness. The NanoVi device improves cellular health and reduces oxidative stress by emitting a specific signal that activates repair processes in the body.
    Studies have shown that using the NanoVi can lead to improvements in brain function, endurance, and biological age.
    The NanoVi is used by athletes, individuals with chronic illnesses, and even famous personalities like Gwyneth Paltrow and Tony Robbins.
    Rowena Gates envisions a future where the NanoVi is widely accessible and used in corporate wellness programs and health collectives.
    Sound Bites
    "NanoV is influencing water with wavelengths for your wellness."
    "NanoV increases ordered water to support protein folding and improve cellular function."
    "NanoV improves energy and mental clarity in athletes, aiding in performance."
    "You can reduce your biological age in one session."
    "We can say it's really awesome for brain fog and energy levels, but we wouldn't mention the C word for the recent pandemic."

    Chapters

    00:00 Introduction and Background
    05:48 Understanding NanoV and Cellular Function
    07:15 The Importance of Protein Folding and NanoV's Role
    23:13 Repairing Oxidative Damage with NanoV
    30:17 Marketing NanoV: Targeting Performance, Recovery, and Longevity Markets
    34:54 Combining NanoV with Other Biohacking Techniques
    35:40 Introduction to the NanoVi and its Benefits
    37:01 Improving Brain Function and Endurance
    41:31 Reducing Biological Age
    46:33 The NanoVi for Special Needs Kids
    47:55 The Benefits of NanoVi for Stress Reduction
    49:40 Combining NanoVi with HeartMath
    51:22 Famous Personalities Who Use the NanoVi
    57:19 The Future of NanoVi
    01:00:22 Contact Information

    Find Rowena Gates through these web portals:
    https://eng3corp.com/
    https://www.instagram.com/eng3corp
    Subscribe to our podcast for more updates.
    Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)
    IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph
    FB: Biohacking + GNM Philippines / Biohacking Phil

    • 49 min
    Episode 21: Discover BrainTap's power with Dr. Patrick Porter: boost peak performance, enhance sleep, improve cognitive function, and regulate the nervous system

    Episode 21: Discover BrainTap's power with Dr. Patrick Porter: boost peak performance, enhance sleep, improve cognitive function, and regulate the nervous system

    Dr. Patrick Porter, CEO of BrainTap, delves into the science and inspiration behind BrainTap, highlighting its use of light, sound, and vibration to synchronize brain waves and enhance biological systems. He underscores the significance of heart rate variability (HRV) for overall health and discusses how Biohacking aids in monitoring and improving HRV. Dr. Porter stresses the importance of recovery and self-care for optimal well-being and energy levels. Additionally, he explores the therapeutic benefits of NLP and hypnosis, sharing anecdotes and client success stories while advocating for client empowerment. Dr. Porter further explores BrainTap's applications in treating conditions like ADHD, autism, depression, and anxiety, citing positive research outcomes. He concludes by offering valuable sleep tips and recounting success stories involving athletes, individuals with serious illnesses, and children who have found relief through BrainTap.

    Keywords
    BrainTap, neuroplasticity, mental health, wellness, trauma therapy, vagus nerve, brain health, cognitive enhancement, Muse, light therapy, energy, HRV, heart rate variability, recovery, NLP, guided imagery, NLP, hypnosis, therapy, empowerment, BrainTap, ADHD, autism, depression, anxiety, sleep tips, success stories

    Takeaways
    BrainTap uses light, sound, and vibration to synchronize brain waves and upregulate the body's biological systems.
    The goal of BrainTap is to liberate the nervous system and return it to its natural balance, allowing individuals to operate at their highest potential.
    Heart rate variability (HRV) is an important biometric for health, indicating the body's capacity to handle stress and recover.
    Biohacking can help monitor and improve HRV, allowing individuals to optimize their health and energy levels.
    Recovery and self-care are essential for maintaining optimal health and energy. NLP and hypnosis can be powerful tools in therapy, helping clients overcome obstacles and create the life they want.
    BrainTap has shown positive results in treating ADHD, autism, depression, and anxiety, among other conditions.
    Creating a calming bedtime routine and fasting before sleep can improve sleep quality.
    BrainTap has helped athletes, individuals with life-threatening illnesses, and children achieve remarkable results.

    Sound Bites
    "We liberate the nervous system to return back to its natural balance."
    "Most people are in Delta, which is like pulling a parachute all day long."
    "Every cell of our body has something called a mirror neuron."
    "If you can get their outcomes and you can figure out what's blocking them from getting them and you change their trajectory or the way they think about that experience, that changes their life."

    Chapters
    00:00 Introduction and Background of Dr. Patrick Porter and BrainTap
    03:14 The Science Behind BrainTap and Synchronizing Brain Waves
    06:34 The Importance of Heart Rate Variability (HRV) for Health
    09:26 Understanding the Energy Field and Mirror Neurons
    13:16 The Role of Biological Age in Healing and Energy
    19:47 The Importance of Recovery and Self-Care
    26:43 The Power of NLP and Hypnosis in Therapy
    29:07 Treating ADHD, Autism, Depression, and Anxiety with BrainTap
    31:28 Improving Sleep Quality with BrainTap and Sleep Tips
    34:19 Success Stories: Athletes, Life-Threatening Illnesses, and Children

    Find Dr Porter through these web portals:
    https://braintap.com/
    https://www.instagram.com/braintaptech
    https://www.instagram.com/drpatrickporter
    Subscribe to our podcast for more updates.
    Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)
    IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph
    FB: Biohacking + GNM Philippines / Biohacking Philippines

    • 49 min
    Episode 20: Resilience Beyond Cancer: Angela Martinucci's Path with NeurOptimal® and Biohacking Breast Cancer Recovery

    Episode 20: Resilience Beyond Cancer: Angela Martinucci's Path with NeurOptimal® and Biohacking Breast Cancer Recovery

    Welcome to another Biohacking and Beyond episode, where we explore the intersection of technology, wellness, and personal growth. Join us as we delve into fascinating conversations with experts in the field, like Angela Martinucci, founder of Mind Balance Neuro and co-founder of the Bay Area Brain Spa. Angela's journey from a cancer diagnosis to finding healing through NeurOptimal® technology inspires us to explore the power of neurofeedback in transforming lives. 
    Angela Martinucci, FDNP, is a trailblazer in the field of technology-based wellness, renowned for her expertise in NeurOptimal® implementation. As the founder of Mind Balance Neuro and co-founder of the Bay Area Brain Spa, Angela has spent over 12 years helping individuals and organizations harness the potential of neurofeedback for optimal well-being.
    Angela's own battle with cancer led her to discover NeurOptimal®, igniting a passion to share its transformative benefits with others. Her diverse clientele, ranging from children with ADHD to professional athletes and cancer survivors, speaks volumes about the efficacy of her approach.
    Recently graduating from the prestigious Functional Diagnostics Nutrition program, Angela now integrates functional lab testing and coaching to facilitate holistic mind-body transformations. Join us as we uncover Angela's journey and glean insights into the profound impact of neurofeedback on personal growth and wellness.
    Find Angela through these web portals:
    www.mindbalanceneuro.com
    www.bayareabrainspa.com
     https://www.instagram.com/mindbalance_neurofeedback/
    Subscribe to our podcast for more updates.
    Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)
    IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph
    FB: Biohacking + GNM Philippines / Biohacking Philippines

    • 52 min

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