9 episodes
Calisthenics Podcast Milo of Croton Training
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- Sport
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4.7 • 3 Ratings
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Qualified Personal Trainer discovering the world of Calisthenics
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Australia's Biggest Cali Event
Run down of last weeks' cali event at Arnold Sports Festival in Melbourne
Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531 -
Episode 8 - All Things Muscle Up
Learn about Muscle-ups and how to achieve your first rep!
Also covered in this episode: www.calicommunity.com , the Barlionz Rep Warz, my new website and the Arnold Street Workout competition...
Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531 -
Episode 7 - First 3 Skills
Info on the following skills: The pullover, the L-sit and the handstand-
as well as execution and progressions.
Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531 -
Episode 6 - Band Assisted Training
The uses of bands in calisthenics programs and their effectiveness in strength and skill training.
Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531 -
Episode 5 - Training Splits
Training splits for calisthenics
Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531 -
Calisthenics Podcast Episode 4 - Form Check
Short discussion of the importance of form in calisthenics