13 episodes
Centerville CrossFit CCF coaches
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- Sport
Information on what’s happening at the gym.
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Intensity
We’re not 100% everyday! Learn how to control your INTENSITY levels and walk-in the gym felling better but also performing better!
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Simplicity of food
Going back to basics here! How to gain control of food BY making it simple.
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The gyms “facelift”
Listen as I ask Mike Lyons (Mitch’s Dad) why we’re making changes!
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May 2018 Athlete of the Month- Greg
Latest episode of Centerville CrossFit