CML Season 3 Episode 3: Lower your stress levels
In this episode I talk about the “stress” we all face and hear about every day. As we want to avoid it, we need to understand what it is, its root cause and origins. Let’s dive in!
Intro
Stress is anxiety ? - 1’20”
Common triggers for stress - 3’30”
Lack of preparation - 4’05”
Not in control of your time - 5’10”
Change - 7’50”
Conclusion - 9’25”
Outro - 9’56”
Information
- Show
- Published25 March 2022 at 11:00 UTC
- Length10 min
- Season3
- Episode3
- RatingExplicit