300 episodes
Mindfulness-Based Weight Loss Podcast Lucia Hawley
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- Health & Fitness
Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.
Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.
Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.
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311. Banish Your Excuses
Making excuses for yourself and your wellness habits you say you'll get to, but never do?
Get full show notes and more information here:
https://www.luciahawley.com/podcast/311
FREEBIE: Lose 5 pounds in 5 weeks
FREEBIE: Use my free calorie calculator
FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket
FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains
Connect with Lucia on Instagram
Connect with Lucia on TikTok
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310. Doing The Damn Thing
Boost your confidence and let's actually lose that weight. For realio.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/310
FREEBIE: Lose 5 pounds in 5 weeks
FREEBIE: Use my free calorie calculator
FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket
FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains
Connect with Lucia on Instagram
Connect with Lucia on TikTok
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309. Falling Off The Wagon
Ohhhh so you THOUGHT you were beyond that wagon, didn't you... you thoughttttt you were evolved past it... well... well... well...
Get full show notes and more information here:
https://www.luciahawley.com/podcast/309
FREEBIE: Lose 5 pounds in 5 weeks
FREEBIE: Use my free calorie calculator
FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket
FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains
Connect with Lucia on Instagram
Connect with Lucia on TikTok
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308. If You Can, You Must
One of my favorite phrases, especially as you release your expectations to think your way through losing weight.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/308
FREEBIE: Lose 5 pounds in 5 weeks
FREEBIE: Use my free calorie calculator
FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket
FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains
Connect with Lucia on Instagram
Connect with Lucia on TikTok
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307. You're Not Special
Love you, mean it—and what you're thinking about yourself isn't special or new.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/307
FREEBIE: Lose 5 pounds in 5 weeks
FREEBIE: Use my free calorie calculator
FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket
FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains
Connect with Lucia on Instagram
Connect with Lucia on TikTok
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306. How To Succeed During The Middle
So you're in the middle of your journey. You're tuning into your needs... you're eating around the calories that are giving you the progress towards the result you want... you're practicing non-identification with your thoughts... and you still have a ways to go!!!!! Here's the episode for you when the middle feels rather messy, and what to make of that.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/306
FREEBIE: Lose 5 pounds in 5 weeks
FREEBIE: Use my free calorie calculator
FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket
FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains
Connect with Lucia on Instagram
Connect with Lucia on TikTok
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