Does a 500 Calorie Deficit a Day Really Lead to 1lb Fat Loss a Week?

Topics discussed in this episode:

• (00:08) - The rule of losing a pound a week
• (02:19) - What does this idea cause harm?
• (12:38) - The plan you choose has a big impact
• (16:37) - The types of people who see really good rates of fat loss
• (25:00) - Where did I go wrong in coaching?
• (31:18) - 3,500 calorie idea

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  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
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