268 episodes

Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed to mindfully be the emotional education so many of us crave; emotional badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher.

Emotional Badass Nikki Eisenhauer

    • Health & Fitness
    • 5.0 • 5 Ratings

Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed to mindfully be the emotional education so many of us crave; emotional badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher.

    Welcome New Listeners: Understanding Commonly Used Terms on the Show

    Welcome New Listeners: Understanding Commonly Used Terms on the Show

    In this weeks show, we welcome new listeners and will explore various terms used on the show, specifically focusing on Highly Sensitive People (HSP) and ways to understand, embrace, and love our highly sensitive selves. I will discuss topics such as sensory sensitivity, emotional and mental sensitivity, and theories about the cause of high sensitivity. I will also differentiate between introverts and extroverts, and how they recharge and get their energy. Additionally, I will explain the concept of high sensation seeking, which can be confusing for many, but is important to understand and accept for those who fall into this category. Furthermore, I will discuss neurodivergent, an umbrella term for mental or neurological differences, including those on the autism spectrum, and how existentialism has played a role in my mental health journey.

    Resources:
    Check out the: Quick Start Morning Routine:
    https://www.emotionalbadass.com/morning-routine

    Exclusive Bonus Episodes, Video Livestreams, Wellness tips, and Community:
    https://www.patreon.com/emotionalbadass

    Resources I offer:

    Emotional Strength Training Courses: https://www.emotionalbadass.com/courses

    Weekly Wellness emails where I share mental health tips directly to your inbox: https://www.emotionalbadass.com/newsletter

    Individual 1:1 coaching: https://www.emotionalbadass.com/coaching


    If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/emotionalbadass

    Thank you for supporting this show by supporting my sponsors. Learn more:
    https://www.emotionalbadass.com/sponsors

    • 38 min
    Escaping the Cycle of Abuse and Surviving Manipulation: Part 2

    Escaping the Cycle of Abuse and Surviving Manipulation: Part 2

    Have you ever felt like you were in a toxic relationship but couldn't escape? Do you feel like you're in a situation you can't see a way out of? In this week's episode I share part 2 of my story of breaking free from an abusive marriage. This is a story of strength and resilience, and learning to trust myself and my intuition. I teach through how to take back our power in the face of manipulative and abusive relationships. If you're struggling with abuse, this episode will provide insight and hope that you can start the journey to freedom.

    Resources:
    Check out the: Quick Start Morning Routine:
    https://www.emotionalbadass.com/morning-routine

    Exclusive Bonus Episodes, Video Livestreams, Wellness tips, and Community:
    https://www.patreon.com/emotionalbadass

    Resources I offer:

    Emotional Strength Training Courses: https://www.emotionalbadass.com/courses

    Weekly Wellness emails where I share mental health tips directly to your inbox: https://www.emotionalbadass.com/newsletter

    Individual 1:1 coaching: https://www.emotionalbadass.com/coaching


    If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/emotionalbadass

    Thank you for supporting this show by supporting my sponsors. Learn more:
    https://www.emotionalbadass.com/sponsors

    • 26 min
    Escaping the Cycle of Abuse and Surviving Manipulation: A Personal Story from Nikki - Part 1

    Escaping the Cycle of Abuse and Surviving Manipulation: A Personal Story from Nikki - Part 1

    After experiencing years of manipulation and abuse, I learned how to begin decoding manipulation. As a highly-sensitive teenager I was on a desperate journey to break free and reclaim my life, learning the hard way that true freedom requires trusting my intuition and honoring my inner voice.

    Quick Start Morning Routine:
    https://www.emotionalbadass.com/morning-routine

    Exclusive Bonus Episodes, Videos, Wellness tips:
    https://www.patreon.com/emotionalbadass

    Resources I offer:

    Emotional Strength Training Courses: https://www.emotionalbadass.com/courses

    Weekly Wellness emails where I share mental health tips directly to your inbox: https://www.emotionalbadass.com/newsletter

    Individual 1:1 coaching: https://www.emotionalbadass.com/coaching


    If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/emotionalbadass

    Thank you for supporting this show by supporting my sponsors. Learn more:
    https://www.emotionalbadass.com/sponsors

    • 46 min
    The Normalization of Alcohol in our Society, an Interview with Casey McGuire Davidson

    The Normalization of Alcohol in our Society, an Interview with Casey McGuire Davidson

    Here's what I cover with Casey McGuire Davidson in this episode:
    1. How did Casey McGuire Davidson's journey to sobriety teach her to change her relationship with alcohol, life, and love?
    2. What is the impact of alcohol on American culture and how can it be addressed?
    3. What drove Casey McGuire Davidson to make the decision to become sober, and how can her story help others redefine their relationship to alcohol?
    Casey McGuire Davidson is a life coach and sobriety coach for busy women. She hosts the Hello Someday Podcast for sober curious women, and works with clients to help them change their relationship with alcohol.

    • 1 hr 31 min
    Conquer Unhealthy Habits with Dry January: Your Guide to Success

    Conquer Unhealthy Habits with Dry January: Your Guide to Success

    On today's episode, I'm discussing the concept of dry January and how it can help you conquer unhealthy habits. This is an actionable tip to get real and honest about the role that alcohol plays on your body and mind. Dry January is an opportunity to take on a challenge and find your true self, free of alcohol's crutch. It gives us a framework, a community, and a challenge. I'm passionate about this idea and I will outline, in detail, how to be successful in this episode. Let's face the challenge together and find the words that can help inspire us to live a more purposeful, productive, and healthy life. How can Dry January help break unhealthy habits? Let's find out!

    • 27 min
    Intuition as an Exercise - Part 2

    Intuition as an Exercise - Part 2

    We will be covering topics such as developing your intuition, understanding the body's intelligence, and inner child healing. I will be providing simple exercises and strategies so you can start to uncover and strengthen your intuition. So, how can we develop our intuition? That's what I'm here to show you. Come along for the journey and let's unlock your intuition together!

    • 27 min

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5 Ratings

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