Episode 4 -Mental Health in your 40's

The conversation revolves around the topic of mental health in women in their 40s, specifically perimenopausal mental health. The members discuss their personal experiences and the changes they have noticed in their mental health as they have entered their 40s. They talk about the impact on their confidence, physical symptoms such as night sweats and migraines, and the challenges of navigating work and society's expectations. They also touch on the importance of open conversations about mental health and the need for better support and understanding in the workplace.

The conversation explores the way society views and treats women in the perimenopause age group. The participants discuss the lack of understanding and empathy from men, the pressure on women to do everything, and the need for more open conversations about hormonal issues. They also touch on the importance of having more women in senior positions to bring about change.

The conversation concludes with a discussion on the importance of seeking help for mental health issues and the various forms of help available. The participants share their personal experiences with getting help, including therapy, medication, and self-care practices. The conversation ends with a reminder that it's okay to not be okay and that support is available.