12 min
Episode 86 - It's OK to say no! The HealthBuddy Podcast
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- Health & Fitness
Following on from a conversation with Hayley, I want to share the power and joy that can come from saying no!
We cannot keep giving and giving without emptying our tanks and saying no is a way that we can keep some time and energy back for ourselves and our loved ones.
If you have any comments of questions, please reach me at mark@healthbuddy.fit
Instagram: @_health_buddy
Hosted on Acast. See acast.com/privacy for more information.
Following on from a conversation with Hayley, I want to share the power and joy that can come from saying no!
We cannot keep giving and giving without emptying our tanks and saying no is a way that we can keep some time and energy back for ourselves and our loved ones.
If you have any comments of questions, please reach me at mark@healthbuddy.fit
Instagram: @_health_buddy
Hosted on Acast. See acast.com/privacy for more information.
12 min