43 episodes

Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back - not to be missed!

Get Your Glow Back Madeleine Shaw

    • Parenting

Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back - not to be missed!

    Getting Your Baby to Sleep Like a Baby

    Getting Your Baby to Sleep Like a Baby

    Joining me today is sleep consultant and founder of the Just Chill Baby Sleep platform, Rosey Davidson. Great sleep is the ultimate foundation for wellness for the whole family but for some of us it can seem like hard work. On today's episode we discussed how to help your little one to sleep well and what to do in times of disrupted sleep. Having struggled with both my own and my son's disrupted sleep I took a lot from this episode and I hope you do too! For the show notes visit madeleineshaw.com/episode43

    • 51 min
    Confidence, Purpose and Raising Foodies with Annabel Karmel MBE

    Confidence, Purpose and Raising Foodies with Annabel Karmel MBE

    Undoubtedly the Queen of Weaning, Annabel Karmel MBE has written 47 books, with over 5 million cookbooks sold worldwide and almost 30 years of expertise. She joins me today to talk about the tragedy that has inspired her legacy, the advice she would give to anyone wanting to start their own business and the knowledge all parents need before they begin weaning. I hope you enjoy listening, for the show notes please visit madeleineshaw.com/episode42

    • 37 min
    5 Minutes to Change Your Life with Dr Rangan Chatterjee

    5 Minutes to Change Your Life with Dr Rangan Chatterjee

    As someone who understands the juggling act of work, family, friends and self Dr Chatterjee knows that the way to change your life is through small sustainable changes. As a GP for 20 years, Dr Chatterjee has experienced first hand how a healthy lifestyle can both prevent and treat disease. We spoke all about the lessons he's learned from his patients, the importance of social interaction in maintaining our health and the simple things we can do to live better. Show notes are on madeleineshaw.com/episode41

    • 56 min
    The Most Important Thing You Never Learned With Relationship Therapist Clare Faulkner

    The Most Important Thing You Never Learned With Relationship Therapist Clare Faulkner

    We spend our entire lives navigating relationships and yet many of us never take the time to learn how to do so successfully. Couples therapist Clare Faulkner offers insight into why the patterns we learned from our caregivers often lead to us experiencing the same issues in all our relationships, why we resent our romantic partners and how to stop, what to do when your relationship stage shifts and how to set boundaries. For the show notes visit madeleineshaw.com/episode40. I am taking a break until 7/1/20

    • 51 min
    Freedom From Perfectionism with Motherkind Founder Zoe Blaskey

    Freedom From Perfectionism with Motherkind Founder Zoe Blaskey

    On the podcast today is Zoe Blaskey, founder of the Motherkind platform and podcast, which the Telegraph has called the 'antidote to the toxic perfectionism of modern motherhood.' Zoe is on a mission to help others to be kinder to themselves, set boundaries and realise they are enough. We spoke all about the roots of perfectionism, how we can connect with ourselves, what mum guilt really is and how to minimise the negative effects of social media. For the show notes visit madeleineshaw.com/episode39

    • 1 hr
    Mindful Birthing with the Dream Birth Company

    Mindful Birthing with the Dream Birth Company

    I'm joined today Clodagh Connell and Marie Claire Lalor the founders of mindful birthing company, The Dream Birth Company to talk all things mindful birth. We spoke all about how knowledge can give us an active empowered role in birth, the things our birthing partners can do to make the experience as positive as possible and the power of the mind-body connection.  I hope you enjoy this episode, for the show notes please visit madeleineshaw.com/episode38

    • 48 min

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