70 episodes

Welcome to where sarcasm and wit meet honesty and tackling the elephants in the room around health and well-being. This is the Gut Honest Truth. A podcast hosted by Functional Medicine practitioner, Katie Morra MS, RD, LDN, IFMCP.

Gut Honest Truth Gut Honest Truth

    • Health & Fitness

Welcome to where sarcasm and wit meet honesty and tackling the elephants in the room around health and well-being. This is the Gut Honest Truth. A podcast hosted by Functional Medicine practitioner, Katie Morra MS, RD, LDN, IFMCP.

    69. Meet Ayla & Spit Fire: Metabolism, stomach acid, functional medicine takes and more..

    69. Meet Ayla & Spit Fire: Metabolism, stomach acid, functional medicine takes and more..

    Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Ayla Heppding MS, CNS, LDN for a Spit Fire round. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use or contact form on our website www.guthonesttruth.com.

    • 49 min
    68. Enhancing Fertility and Preconception with Danielle Kepics

    68. Enhancing Fertility and Preconception with Danielle Kepics

    Join Katie Morra MS, RD, LDN, IFMCP and special guest, Danielle Kepics, PA-C in this episode of the Gut Honest Truth where they discuss how to best prepare for fertility and a healthy pregnancy from a functional medicine perspective. Dive into the most recommended testing, timeline and best approaches for you and your family.
    Danielle Kepics is a licensed physician assistant of a decade, masters level mental health therapist, certified FEMM fertility educator, PNL1 certified nutrition coach + in a former life worked as a personal trainer for five years.
    How to Find and Work with Danielle Kepics:
    Danielle's Website: empoweredmedicine.co

    • 53 min
    67. Detangling the Complexities of the Microbiome with Jade Etter PA-C, MSPAS, BS

    67. Detangling the Complexities of the Microbiome with Jade Etter PA-C, MSPAS, BS

    Join Katie Morra MS, RD, LDN, IFMCP and special guest, Jade Etter PA-C, MSPAS, BS in this episode of the Gut Honest Truth where they detangle the complexities and misinformations around the microbiome. Discover how to enrich your gut health to become more resilient in your overall wellness.
    Jade A. Etter, a an accomplished Board Certified Physician Assistant, whose expertise shines in the fields of gastroenterology and hepatology. Beyond her clinical excellence, she wears multiple hats as a revered Gut Health Consultant, Gut Health Educator and a dedicated Mentor to practitioners and health coaches at the Microbiome University, delving into the realms of functional and root cause medicine. 
     
    Learn more about Jade Etter here: www.theguthealthqueen.org

    • 50 min
    66. Optimizing Epigentics and Aging with TruDiagnostics Founder Hannah Went

    66. Optimizing Epigentics and Aging with TruDiagnostics Founder Hannah Went

    In this episode of Gut Honest Truth's podcast, Katie Morra MS, RD, LDN, IFMCP chats with the founder of TruDiagonstics, Hannah Went, all about epigenetics and aging. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions.
    Learn more about TruDiagnostics here: https://trudiagnostic.com/

    • 36 min
    65. Spit Fire: Plant Based, Fertility Prep, Chronic Congestion, Triple Probiotic Therapy and more..

    65. Spit Fire: Plant Based, Fertility Prep, Chronic Congestion, Triple Probiotic Therapy and more..

    Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN for a Spit Fire round. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use or contact form on our website www.guthonesttruth.com.


    Quick LinksGet Embed PlayerShare on SocialDownload Audio File  

    • 57 min
    64. Understanding Long Haulers Syndrome with Pam Pesta RPH, IFMCP, AARM

    64. Understanding Long Haulers Syndrome with Pam Pesta RPH, IFMCP, AARM

    Join Katie Morra MS, RD, LDN, IFMCP and special guest, Pam Pesta RPH, IFMCP, AARM in this episode of the Gut Honest Truth where they tackle the ins and outs of long hauler syndrome. In this episode you will learn about the connections to gut, immune and hormone health, how to support yourself with supplementation, how to find the right practitioner for you and so much more.
    Pam became a certified Institute for Functional Medicine practitioner and Front Line COVID-19 Critical Care Alliance, helping those dealing with the effects of acute and long covid as well as vaccine injury.
    How to Find and Work with Pam Pesta:
    Use the Find a Practitioner Link on www.ifm.org 
    Use the Find a Practitioner on the FLCCC website 
    Pam's Website: PamPestaWellness.com

    • 45 min

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