House on Fire

Behavioral Psych Studio
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  • MENTAL HEALTH
House on Fire

We are therapists at Behavioral Psych Studio in New York, sharing tidbits about the ways in which we apply Dialectical Behavior Therapy (DBT) to our own lives.

  1. Her Season 2 Debut: Dr. Stefanie Sugar on BPS, DBT, and Beyond

    20/11/2024

    Her Season 2 Debut: Dr. Stefanie Sugar on BPS, DBT, and Beyond

    Join us for the Season 2 premiere of House on Fire as we interview Dr. Stefanie Sugar, Executive Director and Founder of Behavioral Psych Studio. We'll delve into all things BPS and DBT, explore the journey from where we've been to where we're heading, and discuss the intersection of the personal, professional, and professional-personal. Don’t miss this engaging, heartfelt conversation between three clinicians and friends as we kick off our new season!

    33 min
  2. License to Self-Validate

    10/10/2024

    License to Self-Validate

    Join the hosts of House on Fire as we dive into the role that self-validation plays in managing overwhelming emotions, building resilience, and maintaining relationships. We'll explore the what, how, where, when, and why behind this skill, sharing practical tips and anecdotes - including an ever-present emphasis on our love for Taylor Swift. Whether you're a parent, a therapist, or someone seeking personal growth, our season one finale will offer valuable insights to help you trust and honor ...

    24 min
  3. Leveling Up Your Validation Game

    29/03/2024

    Leveling Up Your Validation Game

    In this episode of House on Fire, join us for an exploration into the dynamics of validation in relationships — a tool that plays a crucial role in how we connect with others. Tune in as we share personal experiences and anecdotes, offering a candid look at how validation manifests in our own lives. With humor, humility, and empathy, the hosts of House on Fire walk listeners through the six levels of validation. Listen now to discover how validation influences our relationships, amidst b...

    39 min
  4. Navigating the North Pole (and the South!): Dialectics in Families

    14/12/2023

    Navigating the North Pole (and the South!): Dialectics in Families

    Join the hosts of House on Fire as we dive into the intricate dynamics of family relationships! Our conversation examines the inherent tensions, conflicts, and harmonies that shape family life, unraveling the complexities of some of our closest bonds. Tune in for insights on navigating conflicts, finding common ground, and fostering deeper connections within your own interpersonal relationships. Through anecdotes and DBT skills, we'll be exploring how to find a synthesis. It's a worthy expedi...

    33 min
  5. Walking the Middle Path at Work

    09/11/2023

    Walking the Middle Path at Work

    We're walking a middle path (with a pep in our steps!). Join House on Fire as we dive into the world of workplace dialectics. Discover how striking that balance of opposing ideas and perspectives can enhance connection and alleviate suffering across three common stress points: interpersonal conflict at work, navigating job transitions, and seeking work/life balance. How do Razor Scooters, Khloe Kardashian, and preparing lemonade fit in? Join us to find out, and learn more about finding your w...

    28 min
  6. Guardians of the Goal: Mindfulness in Athletics (feat. Pro Hockey Goaltender Strauss Mann)

    26/09/2023

    Guardians of the Goal: Mindfulness in Athletics (feat. Pro Hockey Goaltender Strauss Mann)

    Step onto the ice with us as we explore the world of mindfulness in athletics with professional goaltender and Olympian, Strauss Mann. In this candid interview, Strauss shares his personal journey from youth hockey to the professional ranks, offering valuable insights into the challenges and triumphs that come with being the last line of defense on the ice. Discover how he harnesses the power of mindfulness to stay focused, composed, and resilient, even when facing slap shots and an arena ful...

    31 min

  7. 11/09/2023

    Back to School with DBT! (feat. Dr. Sarah DeSoye)

    Anyone else change the channel when those 'back to school' commercials come on? Avoid those early morning wake ups for as long as possible? Notice increasing worry thoughts about schedules and classroom assignments and extracurriculars? As the summer break draws to a close, and the school year begins anew, it's time to delve into the practice of DBT's mindfulness HOW skills to help ease the transition for students, parents, and educators alike. Join the hosts of House on Fire as we welcome sp...

    38 min
  8. Lucie Fink: On Motherhood, Marriage, and Mental Health

    18/08/2023

    Lucie Fink: On Motherhood, Marriage, and Mental Health

    Join House on Fire for a candid, heartfelt, and insightful discussion with content creator Lucie Fink! After being a regular Millennial correspondent on NBC's TODAY Show and the face of Refinery29's video team, Lucie is now the President and CEO of Lucie Fink Media. Our conversation follows her journey through the intricacies of motherhood, marriage, and mental health — as always, with an infusion of DBT! Lucie shares valuable lessons, stories, and practical tips that will resonate with anyon...

    47 min
See All (27)

About

We are therapists at Behavioral Psych Studio in New York, sharing tidbits about the ways in which we apply Dialectical Behavior Therapy (DBT) to our own lives.

Information

  • Creator
    Behavioral Psych Studio
  • Years Active
    2022 - 2024
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2024 House on Fire
  • Show Website
    House on Fire

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