How our Brain Creates Habits & Why

Andrew discusses What Habits Are, Habits Created through Feedback Loops, Why & How Habits are Useful, 4 Steps to Building a Habit, 3 Action Steps to Designing an Effective Habit plus a Cash Flow Tip.

Highlights

• Habits that you do on a regular basis - 1:37
• Trying to identify habits in your life - 5:24
• Why habits are useful to us - 5:59
• The four-step process of building a habit - 8:04
• The reward process - 10:11
• The habits’ cycle - 11:28
• How we can design an effective habit - 16:03
• Designing an effective habit - 17:52

Episode Resources

• Connect with Andrew Windham
• https://www.linkedin.com/in/andrewwindham
• https://twitter.com/andrewwindham?lang=en
• AWindham@CollegePlanningInstitute.com
• Complimentary Coffee & Cash Flow Session: https://calendly.com/college_planning_institute/coffeecashflowconversation
• College Success Consultation: https://calendly.com/college_planning_institute/college-success-consultation
• Resources Link - https://collegeplanninginstitute.com/Resources/