How to Recognize Burnout with Therapist Andrika Rook

This week, I’m sharing part of my own burnout personal journey by inviting my therapist, Andrika Rook, on the podcast. 

We share a bit of what I’ve been working through and hope that you can learn from our conversations and show you that help is available out there. 

By the end of today’s episode you’ll know: 

• How to recognize burnout vs stress
• The difference between technical and adaptive coping skills
• How to get to the “mental gym” (and what that even means)
• What “managing your mindset” might look like for you
• How to set boundaries around productivity for ourselves and our team members (and why it’s important)
• How to reflect on your value sets, and recognize whether it’s time to realign them
• And more...

To learn more about Shift Collab, visit https://www.shiftcollab.com/

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