115 episodes
Hurdling Through Hard Times Marissa Hagler
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- Health & Fitness
HTHT is THE mental health podcast- made by a young adult, for young adults! In the episodes, Marissa brings you through the ins and outs of being a teenager and young adult heading into the real world. She goes over sleep habits, mental health disorders, common problems, and advice sessions. HTHT is a safe place to be vulnerable with yourself and others.
Marissa Hagler is a junior at Illinois Wesleyan University. Through her mental health journey in high school and moving into college, Marissa shares her tips and tricks to surviving the real world.
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114 Hurdling Through Specific Self Care
What emotions are you feeling? Here are specific self care ideas for specific emotions!
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113 Hurdling Through Therapy with MY Therapist pt 2
Therapy...you love it, you hate it, you know nothing about it. There are so many aspects to therapy and I was so happy to get to talk about this with MY therapist for 2 EPISODES. The benefits, what it is, why people are scared of it, and MORE. Join us for a crazy amazing episode:)
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112 Hurdling Through Therapy with MY Therapist pt 1
Therapy...you love it, you hate it, you know nothing about it. There are so many aspects to therapy and I was so happy to get to talk about this with MY therapist for 2 EPISODES. The benefits, what it is, why people are scared of it, and MORE. Join us for a crazy amazing episode:)
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111 Hurdling Through Mental Exhaustion
What is mental exhaustion? How can you prevent it? How can you feel better? Let's find out!
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110 Hurdling Through Being Fully Rested
There are 7 ASPECTS of full rest, lets see which you do...and which you don't.
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109 Hurdling Through Being 1% Better
1% is better than 0%, what can you do? Find out here.