The Terri Cole Show

Terri Cole
  • 4.5 (10)
  • MENTAL HEALTH
  • UPDATED TWICE WEEKLY
The Terri Cole Show

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

  1. 1 DAY AGO

    666 4 Simple Gratitude Practices to Find Joy Even When Life Feels Heavy

    Do you find yourself doomscrolling more than ever? Does the news of what’s happening in the world negatively impact your mental state? Do you focus more on what’s wrong, making you feel like nothing is right? Whether you’re looking at the whole world or your corner of it, if the answer is yes, this episode is for you. I’m talking all about the transformative power of gratitude, how it can impact what happens in your life, and some strategies you can use to create more of it. Read the show notes for today's episode at terricole.com/666

    20 min

  2. 6 DAYS AGO

    665 How to Beat Toxic Productivity with Israa Nasir

    I am so excited to welcome psychotherapist and author Israa Nasir to the show to talk about her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More. If you're a high-functioning codependent, tune in, because I think we tend to struggle with this!  Israa shares practical strategies we can use to stop feeling like we need to do it all. We also touch on what healthy productivity looks like, signs you might be falling into toxic productivity, the dangers of running on autopilot, and feeling like you have to prove yourself. I hope you enjoy it as much as I did! Read the show notes for today's episode at terricole.com/665

    36 min

  3. 19 NOV

    664 Problematic Friendships? Why We Stay + What to Change

    Do your friendships feel unbalanced?  Are certain friendships draining? Do your friends disrespect or trample on your boundaries? Or do your friends bring you down rather than lift you up? If the answer is yes, this episode is for you because it’s all about assessing friendships: why we stay in unhealthy dynamics, what unhealthy friendships look like, and how to figure out what you want from friendships and what you can change. Read the show notes for today's episode at terricole.com/664

    22 min

  4. 14 NOV

    663 Buy What You Want Without Going Broke with Jill Sirianni

    Have financial boundaries been hard for you? Do you tend to spend more than you make? Does "budgeting" sound unappealing? Then you're in the right place, because I am talking with Jill Sirianni, co-author of Buy What You Love Without Going Broke: Transform Your Spending and Get More of What Money Can’t Buy and co-host of the @FrugalFriends podcast.  The book is all about connecting with your values and ensuring your financial life aligns with them. Jill is also a licensed clinical social worker and speaks to how finances affect ALL areas of our life. I hope you enjoy this conversation as much as I did. Read the show notes for today's episode at terricole.com/663

    35 min

  5. 12 NOV

    662 Overcome Imposter Syndrome With These Confidence-Boosting Strategies

    When something good happens for you, do you ever think, “Wow, I hope I don't get found out!” or, “I don’t deserve this”? Do you start doubting yourself? Do you think it must have been a mistake? If you’re nodding your head, this episode is for you because I’m talking about imposter syndrome, how to navigate it, and how to boost your confidence.  Imposter syndrome is fresh in my mind as I ran into it writing my newest book, Too Much: A Guide to High-Functioning Codependency. I hope hearing about my experience can normalize it for you and give you some ideas on how to deal with it. Read the show notes for today's episode at terricole.com/662

    21 min

  6. 7 NOV

    661 Get Out of Your Own Way with Dr. Sophie Mort

    Do you ever get so close to achieving a goal, and then something stops you from achieving it? Do you find yourself getting in your own way and self-sabotaging? Then you'll want to tune in because I have Dr. Sophie Mort on the show talking about her newest book, (Un)Stuck: Five Steps to Break Bad Habits and Get Out of Your Own Way, which I think we could all use! We talk about all the ways you can get unstuck and shift from feeling disempowered to empowered, the reasons why changing habits is hard, the compulsion to repeat our past, and the drama triangle (which can explain a lot about the ways we relate to others). I hope you enjoy it as much as I did. Read the show notes for today's episode at terricole.com/661

    36 min

  7. 5 NOV

    660 Effective Communication 101: Tips, Scripts and What To Avoid

    Do you feel heard in your relationships with your spouse, kids, colleagues, friends, and family? Do you find you get the results you’re seeking when talking to people? Do you feel understood?  If the answer is no or sometimes, this episode is for you. I’m covering what effective communication is, what it looks like, how to get better at it, and giving you scripts to use to be more accurately understood. Read the show notes for today's episode at terricole.com/660

    21 min

  8. 31 OCT

    659 Build Epic Love with Dr. Ish Major

    I am so excited to share this conversation about building epic love with my pal, psychiatrist and relationship expert Dr. Ish Major.  We met at the Real Love Ready Relationship Summit in Vancouver only to realize we were both heading to LA after to the set of Nick Cannon's Counsel Culture.  We talk about how Dr. Ish's interest in psychology came to be and how his childhood experiences impacted him, and then the conversation turns to codependency in relationships.  Read the show notes for today's episode at terricole.com/ Dr. ish says he was a "card carrying captain of team codependence" for the first 40 years of his life, which I think a lot of us can relate to! He shares the lessons he learned and he offers so much wisdom in really simple, accessible terms. I hope you enjoy it as much as I did. Read the show notes for today's episode at terricole.com/659

    47 min
See All (666)

Hosts & Guests

Ratings & Reviews

4.5
out of 5
10 Ratings

About

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

Information

  • Creator
    Terri Cole
  • Years Active
    2015 - 2024
  • Episodes
    666
  • Rating
    Clean
  • Copyright
    © 2021 | Terri Cole
  • Show Website
    The Terri Cole Show

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