Varied Not Random

btwb
  • 4.5 (2)
  • FITNESS
  • UPDATED WEEKLY
Varied Not Random

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

  1. 1 DAY AGO

    VNR #190 - Tell the truth to your members, whether they like it or not.

    - As a trainer/coach it is your responsibility to tell the truth to your clients.- It is impossible to truly improve someone’s health & fitness if certain subjects are not allowed to be addressed.- Telling the truth may make for some uncomfortable conversations, but they are necessary.- Telling the truth can be done with empathy & compassion without sugarcoating the message. - Pat & Adrian discuss this topic.

    46 min

  2. 19 NOV

    VNR #189 - Can you learn intensity training alone?

    - Jonathan, a VNR listener, wants to know if it is necessary to be a member of a CrossFit gym in order to learn about intensity?- Can someone training alone truly workout at a level of relative intensity that is high enough to produce results? - Pat & Adrian discuss this topic.

    24 min

  3. 12 NOV

    VNR #188 - Training for multiple competitions at once…good or bad?

    - Katie, a VNR listener, wants to know if training for multiple competitions at once is ok.- She wants to train & compete in a Strongman event & then compete in a CrossFit competition a week later.- Pat & Adrian discuss this topic.

    25 min

  4. 5 NOV

    VNR #187 - Is a little bit of bad technique ok?

    - A trainer wants to know if allowing a little bit of bad technique is ok to make athletes feel good?- Pat & Adrian discuss this topic.

    25 min

  5. 29 OCT

    VNR #186 - How to create partner workouts.

    - A husband & wife want to workout together, but they only have 1 barbell & one set of dumbbells.- They want to know how to make any workout into a partner workout.- Pat & Adrian discuss the various types of partner workouts & the many aspects to consider when programming them.

    35 min

  6. 22 OCT

    VNR #185 - Are Rebounding Box Jumps Dangerous?

    - Are Rebounding box jumps dangerous?- Is there a real or just a perceived risk involved?- What are the pros & cons of rebounding box jumps?- Who should do them & who should avoid them?- Pat & Boz discuss these topics.

    29 min

  7. 15 OCT

    VNR #184 - Intensity - all you need to know

    - What is the definition of Intensity?- How do we measure it?- Why is intensity important for fitness?- Pat & Adrian answer these questions are answered & many more topics related to intensity are covered.

    48 min

  8. 8 OCT

    VNR #183 - Hurting, sore all over & angry

    - A new person has only been doing CrossFit for 3 weeks.- They are hurting & sore all over.- They can barely keep up during the workouts.- Recently, this new person decided to stop before the entire workout was complete.- The other members of the gym tried to motivate him by yelling, “Go! Go! Go!”, but that was the last thing this person wanted to hear & he yelled at them to be quiet.- Was the new member out of line? Were the other members right or wrong?- Pat & Adrian address the...

    32 min
See All (190)

Ratings & Reviews

4.5
out of 5
2 Ratings

About

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Information

  • Creator
    btwb
  • Years Active
    2021 - 2024
  • Episodes
    190
  • Rating
    Clean
  • Copyright
    © 2024 btwb
  • Show Website
    Varied Not Random

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