48 min
James Clear – The 4 Laws of Behavior Change Foodist with Darya Rose, Ph.D
-
- Health & Fitness
James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His new book Atomic Habits breaks down the four laws of behavior change and explains how striving to get 1% better every day can give you remarkable results. He is a regular speaker at Fortune 500 companies and his work has been used by teams in the NFL, NBA, and MLB. You can follow his work at JamesClear.com.
For complete show notes visit summertomato.com
James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His new book Atomic Habits breaks down the four laws of behavior change and explains how striving to get 1% better every day can give you remarkable results. He is a regular speaker at Fortune 500 companies and his work has been used by teams in the NFL, NBA, and MLB. You can follow his work at JamesClear.com.
For complete show notes visit summertomato.com
48 min