Just Enjoy Health with Dr. Meghan Birt

Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger
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Just Enjoy Health with Dr. Meghan Birt

Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.

  1. 1. MAI

    Ep. 153: Working with the natural rhythm of your body

    Dr. Meghan shares how she read a book (Slow Productivity by Cal Newport) and how this book so deeply relates to the healing of the body.  And if we take Cal's 3 points and apply them to health, it is very profound!  Do less Work with the natural rhthyms of the body There are times of push and times of rest Let me know what you think after you listen to the episode!  Follow me on Instagram My favorite relaxing health tools:  Castor Oil Packs Red Light  If you want to read a summary of Slow Productivity you can here: https://fourminutebooks.com/slow-productivity-summary/

    28 min

  2. 3. APR.

    Ep. 152: Are you lying to yourself about holistic health

    In this episode we chat about how when you first got into holistic health you wanted to be healthier, take care of your body, and because you know holistic health creates health and the traditional medical model doesn't.  But somehow you ended up stressed, fearful, overwlemed and all consumed with holistic health. And you want to know how did you get here and how do you get out but still follow this natural health lifestyle.  This episode is here to help you.  You can have knowledge, information and use wisdom on how to create balance in your health.  We talk about Balancing holistic health and the western medical model Only worrying what you have agency over Simplifying (and how you can do that in this complex health world) Finding more fun and joy What is motivating your health choices (I get passionate about this one becuase this is something I have recently discovered for myself).  Are you lying to yourself thinking that you are in this lovely balanced place and healing but you're really stressed out and controlled by fear in your health decisions? This podcast is to help you figure that out.  AirDoctor Air purifier Beautycounter Newsletter Fullscript Supplements 10% off

    31 min

  3. 20. MAR.

    Ep. 151: Mini episodes are here... Voxer Chats with Dr. Meghan

    Hey friend- I haven't put out a podcast in a long time and I thought this chapter of podcasting was over because they take so much time.  But sometimes we neeed to clear our mind and ask if we can do things differently. And that is where this podcast idea was born.  I want to put out mini episodes, like you and I are chatting on Voxer. They will be short and sweet (15-25 minutes) and will allow me to go into a little more details versus IG stories. And you can listen on your phone anywhere and play it on 1.25x speed.  Let me know what you think and what topics you want me to share about simplifying your health!  If you aren't already, follow me on Instagram

    18 min

  4. 14.06.2023

    Ep. 150: Update on My Myo Journey and the SOMA

    This episode is the audio from a live stream Dr. Meghan did on Instagram. You can check out the video recording here: https://www.instagram.com/p/CtMpCLyJteR/ This is the 3rd update all about Dr. Meghan's Myo journey. This episode covers the recent steps Dr. Meghan has taken, the SOMA appliance that Dr. Meghan will be getting soon and some Q+A from Instagram followers.

    44 min
  5. Ep. 149: Start With Myofunctional Therapy on Your Sleep and Tongue Tie Journey

    14.03.2023

    Ep. 149: Start With Myofunctional Therapy on Your Sleep and Tongue Tie Journey

    This episode is the audio from a live stream Dr. Meghan did on Instagram with Myofunctional Therapist Cara Cooper, RDH. For more detailed information about some of the things Dr. Meghan shared in this episode, check out her Instagram @drmeghanbirt and take a look at the My Myo Journey and Airway/Tongue highlights. You can also find more about Cara Cooper, RDH on Instagram @mymyospot.

    59 min

  6. 07.03.2023

    Ep. 148: Beginning My Myofunctional Journey With Tongue Tie, Sleep Disordered Breathing, and Chronic Fatigue

    This episode is the audio from a live stream Dr. Meghan did on Instagram all about the start of her myofunctional journey with tongue tie, sleep disordered breathing, and chronic fatigue. For more detailed information about some of the things Dr. Meghan shared in this episode, check out her Instagram @drmeghanbirt and take a look at the My Myo Journey and Airway/Tongue highlights.

    1 t 3 min
  7. Ep. 147: My Experience With Continuous Glucose Monitoring.

    01.11.2022

    Ep. 147: My Experience With Continuous Glucose Monitoring.

    Having good blood sugar balance is so important for our health. Balancing my blood sugar is something I have been working on for the last 6 months to a year. Now that I know my blood sugar better, I have seen improvements in my health and sleep. I wish I would have done more to balance my blood sugar earlier in my health journey. I have used the traditional finger prick method for testing blood sugar and recommend it. I had the opportunity to try out a continuous monitor and it was so interesting to collect that data and compare to the finger prick method. I do want to clarify, when we talk about blood sugar, we are not talking about diabetes. Your body can need more blood sugar balance without any symptoms of diabetes. We are looking at functional levels of blood glucose.

    30 min
  8. Ep. 146: 10 Things I Wish I Knew When I Was First Starting Out on My Healing Journey

    18.10.2022

    Ep. 146: 10 Things I Wish I Knew When I Was First Starting Out on My Healing Journey

    Living a healthy or holistic lifestyle can be overwhelming. There is so many things you can implement and try and it is easy to feel like everyone else has it more figured out than you do. But that is simply not true! I am not perfect when it comes to living this way but I have learned so much over the last decade. In this episode, I want to share 10 things I wish I would have know when I first started living this healthy lifestyle. I have learned a lot along the way and made some mistakes but those mistakes taught me things and got me to where I am today. I hope this episode is helpful to you in your healthy living journey and that you can avoid some of the mistakes that I made along the way.

    45 min
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Om

Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.

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