18 episodes

Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.

Lattice Training Podcas‪t‬ Lattice Training

    • Sports

Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.

    3 Common Mistakes In Endurance Training: Tom Randall

    3 Common Mistakes In Endurance Training: Tom Randall

    This one is for all you route climbers who are doing your base endurance training - or perhaps desperately trying to top it up as quickly and effectively as possible! There's 3 key areas that Tom goes through in this short podcast - all of them are...

    • 11 min
    Lor Sabourin - Training The Mind - The Warriors Way

    Lor Sabourin - Training The Mind - The Warriors Way

    Lor Sabourin is a climber well know to us at Lattice - they've climbed multiple 5.13s in the US, including a number of bold and scary ones. On top of that, Lor has also recently made a repeat of East Coast Fist Bump becoming the first non-binary climber...

    • 1 hr 9 min
    Magnus Midtbø Q&A Session With Lattice

    Magnus Midtbø Q&A Session With Lattice

    We were lucky enough last week to grab the climbing star and YouTube phenomenon of Magnus Midtbø for a moment out of his hectic schedule to sit down and run a Q&A session for Lattice with Tom Randall. In the fun and informal interview, we've got Tom...

    • 40 min
    The 9c Climbing Test: Tom Randall Talks Profiling With Stian Christophersen

    The 9c Climbing Test: Tom Randall Talks Profiling With Stian Christophersen

    Performance profiling - the science behind the social media! Everybody must have seen it by now, the 9c Climbing test - first seen on Magnus Midtbø's YouTube channel, now with almost 1 million views, invented by climbers Stian Christopherson...

    • 1 hr 13 min
    Interview With Louis Parkinson AKA Captain Cutloose!

    Interview With Louis Parkinson AKA Captain Cutloose!

    Interview With Louis Parkinson AKA Captain Cutloose!

    • 56 min
    Improve Your Route Climbing: Resting, Onsight & Power Endurance Tips

    Improve Your Route Climbing: Resting, Onsight & Power Endurance Tips

    Another round of questions and discussion! In this episode we go through some of the most popular topics surrounding route climbing performance and some of the preparation and training that you do for it. It's really quite a broad topic, so please do...

    • 18 min

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