Lattice Training Podcast

Lattice Training
  • 4.0 (3)
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  • UPDATED WEEKLY
Lattice Training Podcast

Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.

  1. Finding Balance: Melissa Le Nevé on Climbing, Training, and Dreamtime 8C

    21/12/2024

    Finding Balance: Melissa Le Nevé on Climbing, Training, and Dreamtime 8C

    In this episode, Lattice coach Ella Russell chats with climbing icon Melissa Le Nevé to dive into her incredible journey from competition success to legendary outdoor ascents. Melissa shares her experiences, from claiming the first female ascent of the iconic Action Direct (9a / 5.14d) in the Frankenjura to her current project on the historic Dreamtime (8C / V15) in Ticino.They explore Melissa’s unique approach to training, including her recent gains in finger strength, her passion for combin...

    1h 10m
  2. Endurance Myths Busted with Coach Cam Hartley & Maddy Cope

    30/11/2024

    Endurance Myths Busted with Coach Cam Hartley & Maddy Cope

    In this episode of the Lattice Training Podcast, Coach Cam joins Maddy Cope to explore the ins and outs of endurance training for climbers, setting the record straight on common myths and highlighting what really works. With expertise spanning climbing physiology and performance, Cam and Maddy dive into how climbers can strategically improve endurance, whether through low-intensity steady state (LISS) training or high-intensity interval training (HIIT). Together, they discuss the importance o...

    1h 12m
  3. How Two Boulderers Freed The Nose

    09/11/2024

    How Two Boulderers Freed The Nose

    In this episode of the Lattice Training Podcast, host Tom Randall chats with climber and coach Billy Ridal about his recent free ascent of The Nose on El Capitan. They explore Billy's journey from competition climbing to the world of big walls, discussing the physical preparation, mental resilience, and tactical planning essential for success on one of the world’s most iconic climbs.Billy shares his insights on transitioning to big wall climbing, the endurance training required, and how his c...

    1h 4m
  4. 9A Mastery: How Will Bosi is Redefining Elite Bouldering

    26/10/2024

    9A Mastery: How Will Bosi is Redefining Elite Bouldering

    In this special episode of the Lattice Training Podcast, host Tom Randall sits down with elite climber Will Bosi to discuss his remarkable second ascent of Spots of Time (9A/V17) on Helvellyn. Will offers a deep dive into the physical and mental challenges behind his historic climb, sharing the preparation, training strategies, and mindset that helped him send one of the toughest boulders in the world.Will reveals how he adapted the original sequence for his own climbing style and colla...

    1h 25m
  5. Projecting Tactics for 8c and Beyond with Coach Jen Wood

    21/09/2024

    Projecting Tactics for 8c and Beyond with Coach Jen Wood

    Ever wonder what it takes to break through the hardest routes? In this episode, elite climber and coach Jen Wood shares the tactics that took her from tough projects to climbing 8c and beyond. Jen breaks down the practical strategies she uses, showing how they can be applied by anyone working on a project, regardless of grade. Whether you’re pushing through the 6s or aiming for 8s, this episode offers valuable insights into building momentum, mastering outdoor sessions, and refining your appr...

    10 min
  6. Highlight: Training Like an Olympian with Coach Ollie Torr

    14/09/2024

    Highlight: Training Like an Olympian with Coach Ollie Torr

    Ever wondered how hard Olympic level athlete train? In this episode highlight, which is a thirty-minute snippet of the full episode, host Josh Hadley talks to renowned coach, Ollie Torr, about the high-level physical and mental training that goes into preparing Olympic athletes.Key topics include:Training volume – Ollie explains how elite climbers train between 30-40 hours a week during their base season, including long hours on the wall and skill development.Execution and super compensation ...

    21 min
  7. Breaking Barriers: Jen Wood's Historic First Ascent and Climbing Evolution

    31/08/2024

    Breaking Barriers: Jen Wood's Historic First Ascent and Climbing Evolution

    In this episode of the Lattice Training Podcast, host Teresa sits down with British climber and coach Jen Wood, who recently made history with her impressive ascents at Kilnsey and Water Cum Jolly in the UK. Jen also opens up about her toughest first ascent yet—Vela Stivina in Croatia—sharing how the unique climbing style there pushed her both mentally and physically to new limits.Jen discusses her journey, from projecting challenging routes in different climates to her preference for climbin...

    46 min
  8. Highlight: Postpartum Power: Sarah Duvall on Climbing, Core Strength, and Recovery After Pregnancy

    24/08/2024

    Highlight: Postpartum Power: Sarah Duvall on Climbing, Core Strength, and Recovery After Pregnancy

    In today's Lattice Podcast, host Maddy Cope sits down with Sarah Duvall to explore the critical need for improved postpartum care, protocols, support, and education for women. Together, they uncover the significant gaps in research and recovery protocols for postpartum women compared to other injuries.Key Topics Include:Sarah’s Climbing Comeback: Sarah shares her personal journey of returning to climbing after pregnancy, highlighting the challenges she faced and valuable lessons learned.Core ...

    10 min
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Ratings & Reviews

4
out of 5
3 Ratings

About

Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.

Information

  • Creator
    Lattice Training
  • Years Active
    2020 - 2024
  • Episodes
    170
  • Rating
    Clean
  • Copyright
    © 2025 Lattice Training Podcast
  • Show Website
    Lattice Training Podcast

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