Longevity Optimization with Kayla Barnes-Lentz

Kayla Barnes-Lentz
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Longevity Optimization with Kayla Barnes-Lentz

Maximizing Human Health and Performance. We discuss: optimal female health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

  1. 6 DAYS AGO

    Personalized Medicine with Dr. Martin

    In this episode of the Longevity Optimization Podcast, Dr. Martin shares his approach to individualized medicine, emphasizing the importance of a personalized healthcare strategy focused on prevention and addressing the root causes of diseases. He discusses his experiences in preventive medicine, highlighting the value of comprehensive health assessments and lifestyle interventions as essential tools for effective health management. The conversation covers critical topics such as cardiovascular health, lipid markers, and the use of advanced imaging techniques to assess disease risk. Dr. Martin explains the significance of correctly interpreting test results, warning of potential risks linked to direct-to-consumer health tests. The dialogue also explores the evolving role of patient agency, innovations in preventive health screenings, and the importance of lifestyle factors in managing hormonal health, particularly testosterone. Let’s be friends! Instagram: https://www.instagram.com/kaylabarnes/?hl=en TikTok: https://www.tiktok.com/@femalelongevity X: https://x.com/femalelongevity Website: https://kaylabarnes.com Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Timestamps 00:00 Introduction to Individualized Medicine 02:47 The Journey to Preventive Medicine 05:50 Understanding Preventive Health Tests 09:00 Cardiovascular Health and Lipid Markers 12:08 Lifestyle Interventions for Heart Health 15:00 Imaging Techniques in Cardiovascular Assessment 17:56 The Role of Medications in Plaque Management 21:01 Navigating Health Testing and Interpretation 28:16 Empowering Patient Agency in Healthcare 30:42 Innovations in Preventive Health Screening 32:50 Hormonal Health: Gender Differences and Optimization 34:15 The Role of Lifestyle in Testosterone Management 44:53 AI in Healthcare: Enhancing Patient Care 56:23 Nutritional Supplements: Essentials for Health Optimization

    59 min

  2. 5 JUN

    Oral Optimization with Dr. Staci Whitman

    In this episode of the Longevity Optimization Podcast, Dr. Staci Whitman explores the vital link between oral health and overall longevity. She shares her professional journey transitioning from traditional dentistry to a holistic, prevention-focused approach, with special attention to the importance of education in pediatric dental care. The conversation delves into the core principles of biological dentistry, emphasizing the powerful impact of diet and the oral microbiome on dental and systemic health. Dr. Whitman discusses the significance of testing for oral dysbiosis and offers practical insights into managing common oral health problems through nutrition and supplementation. Let’s be friends! Instagram: https://www.instagram.com/kaylabarnes/?hl=en TikTok: https://www.tiktok.com/@femalelongevity X: https://x.com/femalelongevity Website: https://kaylabarnes.com Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Dr. Staci Whitman: Instagram: https://www.instagram.com/doctor_staci/?hl=en X: https://x.com/doctorstaci Website: https://doctorstaci.com/ Timestamps 00:00 Introduction to Oral Health and Longevity 02:57 Transitioning from Traditional to Holistic Dentistry 05:50 Understanding Biological Dentistry 09:02 The Impact of Diet on Oral Health 12:05 Testing and Analyzing the Oral Microbiome 15:01 Treating Oral Dysbiosis and Maintaining Balance 17:58 Addressing Common Oral Health Issues 20:55 The Role of Nutrition in Oral Health 24:09 The Importance of Minerals and Supplements 26:53 Conclusion and Future Directions in Oral Health 36:28 The Importance of Salivary Analysis in Biohacking 40:01 Nitric Oxide: The Link Between Oral and Cardiovascular Health 44:09 Fluoride: A Controversial Topic in Dental Health 57:14 The Evolution of Human Jaw Structure and Its Implications

    1h 14m

  3. 29 MAY

    Hair Optimization with Dr. Carolina Reis Oliveira, PhD

    In this episode of the Longevity Optimization Podcast, Dr. Carolina Reis Oliveira, co-founder and CEO of OneSkin, shares her journey in stem cell biology and the development of innovative products focused on skin and hair health. With a PhD in immunology and a background in stem cell and tissue engineering, Dr. Carolina leads OneSkin’s research and development efforts to create molecules that target cellular aging, including the groundbreaking OS-01 peptide.OneSkin is a biotechnology company founded in 2016 and based in Silicon Valley, focused on developing anti-aging skin and hair products. Under Dr. Carolina Reis Oliveira’s leadership, OneSkin aims to delay the onset of age-related diseases by targeting cellular aging mechanisms. Their flagship innovation, the OS-01 peptide, is scientifically designed to reduce senescent cells, promoting skin and hair health at a molecular level. The company combines cutting-edge research with practical applications to create products that support longevity and wellness. Interested in trying OneSkin’s OS-01 HAIR? Visit oneskin.co/kayla and use code KAYLA for 15% off your purchase. Let’s be friends! Instagram: https://www.instagram.com/kaylabarnes/?hl=en TikTok: https://www.tiktok.com/@femalelongevity X: https://x.com/femalelongevityWebsite: https://kaylabarnes.com Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow One Skin:Instagram: https://www.instagram.com/oneskin.co/?hl=en TikTok: https://www.tiktok.com/@oneskin.co Timestamps 00:00 Introduction to Longevity and Skin Health 02:50 Understanding Hair Biology and Growth Phases 07:00 Root Causes of Hair Loss 10:10 Addressing Hair Loss: Diagnosis and Treatments 12:03 Current Hair Loss Products and Their Limitations 17:12 Innovative Solutions: OS1 Hair Product Development 20:51 Clinical Study Results and Efficacy of Hair Treatments 24:22 Combining Therapies for Optimal Hair Health 25:03 Scalp Care and Hair Washing Practices 28:24 Understanding Scalp Health and Microbiome 33:55 Preventative Measures for Hair Loss 39:57 Innovative Approaches to Hair Thinning 46:18 The Science Behind Peptides and Hair Care

    56 min

  4. 15 MAY

    Vaginal Microbiome with Evvy

    Today I'm speaking with Pita Navarro from EVVY on the Longevity Optimization Podcast. In this conversation, we delve into the complexities of the vaginal microbiome and its crucial role in women’s health. Pita discusses the prevalence of vaginitis, the impact of the vaginal microbiome on fertility, and the importance of understanding and optimizing vaginal health through advanced testing and treatment. We also explore lifestyle factors that influence vaginal health and highlight the urgent need for more research and education in this field. The episode looks ahead to the future of vaginal microbiome testing and how it can empower women to take control of their reproductive wellness. EVVY is a pioneering company dedicated to advancing women’s health through innovative vaginal microbiome testing and personalized treatment solutions. By combining cutting-edge technology with scientific research, EVVY aims to provide women with accurate insights into their vaginal health, enabling early detection and effective management of conditions like vaginitis. The company focuses on empowering women with knowledge and tools to optimize their reproductive wellness and improve overall quality of life. Purchase an EVVY Test with my code: https://checkout.evvy.com/KAYLA10 Let’s be friends! Instagram: https://www.instagram.com/kaylabarnes/?hl=en TikTok: https://www.tiktok.com/@femalelongevity X: https://x.com/femalelongevity Website: https://kaylabarnes.com Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Evvy: Instagram: ​​https://www.instagram.com/evvy/ TikTok: https://www.tiktok.com/@evvybio Website: https://www.evvy.com/ Timestamps 00:00 Introduction to Vaginal Microbiome 03:09 Understanding Vaginitis and Its Impact 05:56 The Role of the Vaginal Microbiome in Women's Health 08:53 Testing and Treatment Innovations 12:05 The Importance of Data in Women's Health 15:03 Challenges in Current Medical Practices 17:49 Future Directions in Vaginal Microbiome Research 21:02 Lifestyle Factors Affecting Vaginal Health 23:59 Community Engagement and Research Contributions 27:09 Conclusion

    44 min

  5. 8 MAY

    Endometriosis with Dr. Sasha Hakman

    Today I'm speaking with Dr. Sasha Hakman on the Longevity Optimization Podcast. In this conversation, we discuss endometriosis, a condition affecting approximately 10% of women, characterized by the presence of endometrial cells outside the uterus. Dr. Hakman explains the definition, symptoms, and prevalence of the condition, as well as the challenges involved in diagnosing it. She also explores potential causes, including genetic and environmental factors, and discusses various treatment options. The conversation emphasizes the importance of understanding endometriosis, its impact on fertility, and the need for increased awareness and proactive care.Dr. Sasha Hakman is a respected expert in women’s health, specializing in reproductive medicine and chronic conditions like endometriosis. With a strong background in both clinical practice and research, she is dedicated to advancing knowledge and treatment options for women affected by complex gynecological issues. Dr. Hakman is passionate about educating patients and healthcare providers alike, aiming to improve diagnosis, management, and overall outcomes for women’s reproductive health.Let’s be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.com Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Dr. Sasha Hakman:Instagram: https://www.instagram.com/sashahakmanmd/?hl=enTikTok: https://www.tiktok.com/@dr.fierceWebsite: https://sashahakmanmd.com/Timestamps00:00 Introduction to Endometriosis02:54 Understanding Endometriosis: Definition and Mechanism06:04 Prevalence and Diagnosis Challenges09:14 Symptoms and Impact on Fertility11:59 Potential Causes and Theories14:55 Genetic and Environmental Factors18:05 Treatment Options and Management21:03 Lifestyle and Dietary Considerations23:56 Future Directions in Research and Treatment32:39 Understanding Endometriosis Treatment Options43:09 Common Misconceptions About Endometriosis48:43 Navigating Healthcare for Endometriosis51:45 Complementary Therapies and Lifestyle Adjustments56:02 Future Directions in Endometriosis Research01:01:16 The Importance of Gut Health01:04:54 Cycle Syncing and Nutrition01:06:40 Exploring Alternative Treatments for Endometriosis01:10:01 The Role of Medications in Managing Endometriosis01:12:06 Understanding Endometriosis and Autoimmune Conditions01:15:00 Differentiating Between Endometriosis and Endometritis01:20:23 Hormonal Treatments and Their Impact01:21:15 Improving Fertility with Endometriosis01:22:33 Understanding PCOS vs. Endometriosis01:24:01 Managing Pain and Symptoms of Endometriosis

    1h 28m

  6. 2 MAY

    Gut and Vaginal Microbiome Optimization with Ara Katz

    Today I'm speaking with Ara Katz, the co-founder of Seed, on the Longevity Optimization Podcast. In this episode, Ara shares her personal journey and the inspiration behind founding Seed. She emphasizes the vital role of the microbiome in human health and explains how nutrition shapes gut health from early life through adulthood. Our conversation explores what exactly constitutes a microbiome, how it develops (the “seeding” process), and why a diverse diet is essential for maintaining a healthy gut. Seed Probiotics is an innovative company dedicated to advancing microbiome science and optimizing human health through next-generation probiotics. Their flagship product, DS-01, is formulated using clinically-studied probiotic strains designed to support digestive health, immune function, and overall well-being. Seed also focuses on education around probiotics versus prebiotics and symbiotics—helping consumers understand their unique roles in gut health. The company leads research into women’s health topics such as the gut-vaginal axis and develops products that address hormonal changes across different life stages. Save 25% on Seed https://seed.com/daily-synbiotic?utm_source=ambassador&utm_medium=podcast&utm_campaign=kaylabarnes&utm_term=25p&promo_code=KAYLABARNES25 Let’s be friends! Instagram: https://www.instagram.com/kaylabarnes/?hl=en TikTok: https://www.tiktok.com/@femalelongevity X: https://x.com/femalelongevity Website: https://kaylabarnes.com Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Seed Instagram: https://www.instagram.com/seed X: https://twitter.com/seedhealth Website: https://seed.com Timestamps 00:00 Introduction to Seed Probiotics and Personal Journey 07:12 Understanding the Microbiome: Definition and Importance 15:27 The Seeding Process: How Microbiomes Develop 18:17 The Role of Nutrition in Shaping the Microbiome 27:47 Probiotics, Prebiotics, and Symbiotics: Definitions and Differences 32:10 Understanding Probiotics, Prebiotics, and Postbiotics 34:25 The Development Journey of SEED 35:40 Function Over Composition in Probiotics 41:43 The Importance of Gut Health 44:49 The Gut and Women's Health46:26 Exploring the Gut-Vaginal Axis 52:33 The Vaginal Microbiome: Basics and Optimization 58:33 Innovations in Vaginal Health Products

    1h 9m

  7. 24 APR

    Male Longevity with Siim Land

    Today I'm speaking with Siim Land on the Longevity Optimization Podcast. In this episode, Siim shares his inspiring journey into preventive health and highlights the critical role of biological age testing in understanding and improving longevity. We explore key biomarkers that can help track health progress and discuss how to strike a balance between following strict health protocols and still enjoying life to its fullest. Additionally, Siim offers fascinating insights into how AI is shaping the future of health optimization.Siim Land is a dedicated advocate for longevity and preventive healthcare, focusing on practical strategies to extend healthy lifespan through lifestyle choices. His expertise spans daily routines, dietary habits, and supplement use aimed at optimizing long-term wellness. With a passion for educating others about nutrition and environmental impacts on health, Siim also shares his personal experiences with various therapies designed to enhance vitality. Beyond science, he brings thoughtful perspectives on aging, death, parenting philosophies related to nutrition education, and maintaining an overall balanced approach to living well.Let’s be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Siim Land:Instagram: https://www.instagram.com/siimland/X: https://x.com/siimlandWebsite: https://www.siimland.co/Timestamps00:00 Introduction to Longevity and Health Optimization02:36 The Journey into Preventive Health05:03 Biological Age Testing: Insights and Limitations09:05 Key Biomarkers for Longevity12:13 AI and Longevity: The Future of Health Optimization14:14 Balancing Longevity and Enjoyment of Life17:48 Daily Routines and Health Practices29:41 Dietary Choices for Longevity30:41 Nutritional Insights and Macro Calculations33:40 Exploring Supplements for Longevity36:43 The Role of Creatine in Health and Performance39:18 Adjusting to New Environments and Time Zones41:30 Parenting Philosophy and Healthy Eating Habits44:04 Future Living Plans and Biohacking Trends45:00 Therapies and Protocols for Health Optimization50:32 Environmental Toxins and Detox Strategies53:59 Philosophical Perspectives on Longevity and Death

    1 hr

  8. 17 APR

    Stem Cells For Longevity with Kevin Ferber

    Today I'm speaking with Kevin Ferber from American Cell Technology on the Longevity Optimization Podcast. In this episode, we dive into the exciting world of stem cell therapy. We discuss the process of harvesting and banking autologous stem cells, exploring the regulatory landscape surrounding stem cell therapy and its various applications in regenerative medicine and aesthetics. Kevin shares valuable insights into the mechanisms of action of mesenchymal stem cells, emphasizing the importance of proper culturing techniques for their effectiveness. Our conversation also touches on current advancements in stem cell research, potential future applications, and how these therapies can contribute to longevity and improved health outcomes. Let’s be friends! Instagram: https://www.instagram.com/kaylabarnes/?hl=en TikTok: https://www.tiktok.com/@femalelongevity X: https://x.com/femalelongevity Website: https://kaylabarnes.com Learn how to bank your own stem cells in the US with ACT: https://www.americancelltechnology.com/kaylabarnes/ Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member  Follow American Cell Technologies Instagram: https://www.instagram.com/americancelltechnology/ Facebook: https://www.facebook.com/americancelltechnology Timestamps 00:00 Introduction to Stem Cell Therapy 02:08 Understanding Autologous Stem Cells 05:01 Regulatory Landscape of Stem Cell Therapy 07:59 Mechanisms of Action in Stem Cell Therapy 10:14 Growing and Culturing Stem Cells 14:45 Personal Experiences with Stem Cell Procedures 18:34 Utilizing Stem Cells for Longevity 21:33 Applications of Stem Cells in Aesthetics 24:35 Real-World Success Stories 27:25 Future of Stem Cell Therapy 30:58 Cost and Accessibility of Stem Cell Banking 33:26 Conclusion and Future Directions

    40 min
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Maximizing Human Health and Performance. We discuss: optimal female health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

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