186 episodes
Make It Simple Andrea Allen
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- Helse og trening
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5.0 • 1 Rating
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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
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6 Vitamins, Minerals, and Supplements to Boost Your Metabolism
Andrea is giving you all things metabolism, offering powerful strategies to enhance their metabolic rate through specific vitamins, minerals, and supplements. Andrea breaks down the role of B vitamins in metabolism and introduces other key nutrients like and explains how they assist in energy production and fat metabolism. The episode is peppered with practical tips and an approachable style that will encourage you to boost your metabolism effectively.Andrea's Favorite Magnesium Breakthrough ...
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Healing and Thriving After a C Section With Janette Yee
Andrea welcomes Janette Yee, a perinatal athletic therapist dedicated to transforming the approach to perinatal healthcare. Janette discusses the intricacies and recovery strategies for women who have undergone C-sections. Her extensive experience and pioneering online programs offer groundbreaking insights and practical tips to help women regain confidence and strength post-surgery. Janette’s expertise sheds light on a topic often overlooked in women's health, aiming to empower listeners wit...
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Shifting Your Mindset With Tessa Romero
In this episode of the podcast, Andrea sits down with mindset coach Tessa Romero to explore the transformative power of shifting our perspective. Tessa, who specializes in mindset work for mothers, shares her journey and practical tips for overcoming negativity and embracing empowering beliefs. Together, they discuss the importance of reframing our "I am" statements to align with who we want to be, the pitfalls of justifying our actions with "but," and the value of journaling to stay grounded...
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Hormone Series Topic 4: Improving Your PMS Symptoms and Hormone Awareness with Dr Erin Ellis
In today's episode of our hormone series, Andrea welcomes Dr. Erin Ellis to discuss the complexities of menstrual health and hormone balance. Dr. Ellis, a naturopathic doctor specializing in women's health, shares her insights on improving painful periods and mitigating PMS symptoms through hormone awareness. She emphasizes the body's natural ability to heal itself when given the proper tools and support. This episode not only educates on menstrual health but also provides practical advice on...
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How Much Protein Can You Digest at One Meal and How it Affects Kidney Function
Andrea is addressing a commonly asked questions about protein intake, addressing concerns about the optimal amount of protein per meal and its effects on kidney health. She unpacks the science behind protein absorption and usage, the limit to how much protein one can consume at a single meal, and the body's capacity to utilize protein beyond just muscle synthesis. Andrea aims to demystify protein myths and encourages listeners to consider their total daily protein intake rather than fixating ...
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The Difference Between Clean Eating and Balanced Eating
Andrea dives into the nuances of clean eating versus balanced eating, explaining how each approach impacts fitness goals like fat loss, muscle maintenance, or muscle growth. Andrea offers insight into why a sole focus on clean eating—emphasizing whole foods—may not always align with individuals’ nutritional needs for achieving specific health outcomes. GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitMake it Simple is sponsored by Cozy EarthVisit www.cozy...
Customer Reviews
I’m obsessed
I’ve followed Andrea on IG since I became pregnant a couple years ago, and always loved her content. I was curious about her podcast, so one day while my daughter was napping I started listening to her very first episode. I quickly found myself binge listening, and now I’m 100 something episodes in, and it’s only about a month since I started listening. Welcoming, realistic and empowering is exactly what it is. I already had a good relationship with food (I’m studying to become an RD), but exercise was something I dreaded and was rarely something I wanted to do, so I rarely did it. Since listening to this podcast, I’ve found the motivation.. ehem no, the DETERMINATION to get back into working out regularly, and discovered that I absolutely love a good HIIT workout. For the past 3 weeks I’ve done 3 sessions per week, and I actually look forward to getting to do it. Thank you Andrea, you’ve inspired me and I just wanna give you the biggest hug.