Make One Day Happen with Shenna Jean Make One Day Happen

In this episode host Shenna Jean sits down to share her thoughts on what's happening in the world around us in order to take a look at a solution for creating a future that does not currently exist.




This is an invitation to get uncomfortable and hold multiple perspectives on some things you may have not yet considered in this episode so that you can choose your own adventure at the end.




The intention is to acknowledge some of the pain & trauma occurring around the world and put a spotlight on a vision for our collective future one day and a solution that we can all be currently participating in order to make “one day” happen.




Some of my favorite moments from this episode:

⚡breaking down systems based thinking 

⚡talking about the dark side of creativity

⚡gratitude for our creative partners & audience

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @shennajean & @makeonedayhappen a follow

🙏🏼 Big shout out to my producer & partner @theplugpodcasts  for making this show a reality, thank you Julius!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Knowing when to push pause or push through is one of the most valuable skills any business owner can master and can truly make or break you. In this episode, Shenna Jean shares some behind the scenes of how she navigates this daily decision making process with some unexpected support.

Get the free Take10 Sound Journey Audio here and use it liberally and often!




Some of what you’ll learn from this episode:

⚡the pros & cons of pushing thru vs pushing pause

⚡the most important question to ask yourself when deciding which is right for you

⚡understanding how the nervous system plays a roll 

⚡️go through an exercise that helps your regulate yourself in about 3 minutes

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @shennajean & @makeonedayhappen a follow

🙏🏼 Big shout out to my producer & partner @theplugpodcasts  for making this show a reality, thank you Julius! 




See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When’s the last time you’ve talked about wellness in politics? An unlikely pair and at the intersection of the two stand an unapologetically Black yogi with a gong named Reggie Hubbard on assignment to weave a collective web of healing & liberation.

In this episode we immerse ourselves in the power of “and” consciousness in order to create room for multiple perspectives to be held at once, something Reggie is a master at. An incredibly potent teachable moment happens around the 55 minute mark where Reggie breaks down a thought construct Shenna unconsciously brought into the conversation; make sure to tap in so you can experience the power of having someone help you hear what we can’t always hear for ourselves.

Reggie, founder of Active Peace Yoga, is on a liberation mission to make yoga more accessible to all - regardless of race, gender, body type or practice level - to form peace of mind and general wellbeing as a foundation, not an afterthought. Reggie is on purpose without apology in service to honoring the ancestors and planting seeds for our collective liberation. 

Some of my favorite moments from this episode:

⚡ exploring how to be at war & peace at the same time

⚡ the part that our ancestors play in our future

⚡ dancing in the shadows between the darkness & light

⚡ identifying some toxicity in the wellness industry

⚡ language reframes that break down constructs that limit our perceptions

🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @ a follow to stay connected

🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a creative hiatus we’re back with new vibes and a fresh brand outfit! Host Shenna Jean shares the vision & direction for the new season of the MODH podcast, what you can expect going forward and shares a bit about the creative process and what’s been going on behind the scenes and in her head.

What are the practices that you are completely devoted to in this lifetime that help you access more of yourself? Do you have tools that support you in coming back home to safety in your body & allow you to be the conductor of your own experience? In our episode today, Evan Soroka helps us look through the lens of yoga to see how our breath and finding stillness and alignment in our subtle bodies helps us find the ultimate control in the face of the uncontrollable and deep connection to self. 

Evan has been a beacon of resilience for two decades, actively using her understanding of Yoga’s complete practice to empower others on similar journeys. As a certified yoga therapist based in the heart of Colorado, she seamlessly blends ancient healing practices with therapeutic applications to aid countless people in reclaiming their well-being.

Some of my favorite moments from this episode:

⚡ finding depth in the idea of yoga is meditation

⚡ busting some myths around meditation

⚡ learning about our 5 different bodies (yes we’ve got 5, not just 1!)

⚡ breaking down the idea of nervous system regulation

🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @evansoroka a follow to stay connected

🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius!







See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the messiest, most awkward & cringe, extremely humbling, raw, & vulnerable episode yet. There are so many parts of me that have been avoiding the call to talk on this topic, the perfectionist parts in me are mortified that we’re going through with it without editing or going back to “fix & tweak” things, and the darkness that lives within me is terrified at its exposure. 




And I’m saying fu*k it, send it anyways.




In this episode I share my lessons from 2023 on healing from repressed childhood sexual trauma that surfaced in Dec 2022. This is the trigger warning and no details from the trauma are shared, just the process that I’ve been in since so that I am healed from it. I am beyond blessed that I have had people in my life that have been courageous enough to speak to their trauma and create a safe space for me to step into my healing journey with it; my intention & prayer is that this episode will do the same for someone else 🙏🏼 I trust that as more of us speak to our journeys it will help the whole to heal.




And it also clears the space for me to share more about what’s on tap for 2024 and the visions ahead. So much of my healing journey has been about going deep in my own work that I teach others and I’m ready to share and amplify it with the world in a whole new way, LFG.




Some of my favorite moments from this episode:

⚡getting it done & the completion energy from sharing 

⚡normalizing something so many of people are struggling with

⚡stepping into 2024 with fresh AF energy to AMPLIFY

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @shennajean & @makeonedayhappen a follow

🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.