Mastering Your Mindset The Mindset Exchange

Welcome to the first episode of The Mindset Exchange podcast.

Host Life Coach Katherine Ashmore introduces herself and her goal of helping listeners grow, gain insight, and thrive in today’s modern world.

What sets successful people apart from the rest?

How can we shift our perspectives or mindsets to lead happier lives?

The Mindset Exchange will explore various aspects of life, encompassing personal development, resilience, positive mindsets, negative mindsets, creativity, entrepreneurship, success stories, health insights, motivations, mindset shifts, and more.



Join Katherine as she delves into the two key types of mindsets: growth mindset and fixed mindset.

She will discuss the concept of mindset, mindset shifts, and present case studies to demonstrate the impact of each mindset.

Discover how reshaping your thoughts can pave the way for personal and professional success.



If you are looking for more support with the areas discussed, contact Katherine for her signature coaching programme here

 

Connect with Katherine:

·      ⁠Follow Katherine for her life coaching tips on Instagram⁠

⁠https://www.instagram.com/katherineashmore__/⁠



·      ⁠The Mindset Exchange on Instagram ⁠

⁠https://www.instagram.com/the_mindset_exchange/⁠



·      ⁠Sign up for life coaching⁠

mailto:contact@katherineashmore.com



·      ⁠Katherine’s website⁠

⁠https://www.katherineashmore.com/⁠



·      ⁠All links and how to support the podcast⁠

⁠https://linktr.ee/themindsetexchange/⁠



·      ⁠Disclaimer⁠

⁠https://www.katherineashmore.com/katherine-ashmore-disclaimer⁠/



In this episode:

00:00 Introducing Katherine and The Mindset Exchange podcast

08:37 Understanding mindsets: fixed versus growth

15:15 The power of mindset shifts

16:13 Tips for shifting from a fixed mindset to a growth mindset

Recommended book: “Mindset” by Dr. Carol S. Dweck.



© Katherine Ashmore 2024


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