7 episodes

Hello, my name is Naomie, a licensed therapist with 10 years in private practice. I have a Doctorate in Clinical Social Work. In addition to working as a psychotherapist where I specialize in Trauma, anxiety, and depression. I enjoy research on the topic of mental health stigma, biases, and improving treatment outcome for individuals through self-advocacy.
As a therapist I want to help people help themselves get unstuck. Which is the purpose of this Podcast and that is to open a safe space to talk openly about mental wellness, the stigmas attached to mental health, the impacts on relationships, and tips to get unstuck and find yourself thriving. I might drop an F-Bomb

MonarchFC Mental Wellness Tips for Everyday Life Naomie Joseph-Micliz

    • Health & Fitness

Hello, my name is Naomie, a licensed therapist with 10 years in private practice. I have a Doctorate in Clinical Social Work. In addition to working as a psychotherapist where I specialize in Trauma, anxiety, and depression. I enjoy research on the topic of mental health stigma, biases, and improving treatment outcome for individuals through self-advocacy.
As a therapist I want to help people help themselves get unstuck. Which is the purpose of this Podcast and that is to open a safe space to talk openly about mental wellness, the stigmas attached to mental health, the impacts on relationships, and tips to get unstuck and find yourself thriving. I might drop an F-Bomb

    Quick Sound Bath

    Quick Sound Bath

    Quick Sound Bath by Naomie Joseph-Micliz

    • 7 min
    You don't need "Affirmations" right?

    You don't need "Affirmations" right?

    You don't need "Affirmations" right? by Naomie Joseph-Micliz

    • 26 min
    Guided Meditation Script for Sleep

    Guided Meditation Script for Sleep

    Guided Meditation Script for Sleep by Naomie Joseph-Micliz

    • 17 min
    MonarchFC Ep. 4 Forgiveness, Acceptance, Kindness, & Love

    MonarchFC Ep. 4 Forgiveness, Acceptance, Kindness, & Love

    MonarchFC Ep. 4 Forgiveness, Acceptance, Kindness, & Love by Naomie Joseph-Micliz

    • 12 min
    Guided Meditation Nature Sounds

    Guided Meditation Nature Sounds

    Guided meditation helps to reduce stress and anxiety. Done often guided meditation helps to increase focus and concentration. Take a break from your hectic day and be at peace.

    • 7 min
    MonarchFCpodEP2_RelaxRespns

    MonarchFCpodEP2_RelaxRespns

    Breathing techniques to help you relax.

    • 10 min

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