Niklas Gustafson: Hungry for Change Niklas Gustafson

Tommy isn't your average researcher; he's a neuroscientist who loves to nerd out at the highest level, and he's also a trusted advisor to world-class athletes across numerous sports.

 

Tommy has an impressive background, with degrees from top universities—biochemistry at Cambridge, medicine at Oxford, and a Ph.D. in physiology and neuroscience in Oslo. Nowadays, he's making waves at the University of Washington and the Institute for Human and Machine Cognition, focusing on brain health and injury treatment.

 

Tommy is passionate about making science accessible, whether that's through his role at the Wiley Journal Lifestyle Medicine, guiding the British Society for Lifestyle Medicine, or advising health tech companies. He's on a mission to show us how lifestyle and environment shape our health and how we can live better, longer lives.

 

00:00 - 01:11 intro

 

01:11 - 02:00 What does health mean to you?

 

02:00 - 04:21  Can you talk a little about your background? How did all start?

 

04:21 - 07:57  How has the general view of the calories in, calories out model changed? Is this model still relevant?

 

07:57 - 11:19 Metabolic health and fexibility

 

11:19 - 13:50  How do factors like a food's texture, flavor, and how it's prepared affect our feelings of fullness and nutrient absorption?

 

13:50- 16:48 Could you share your perspective on the main factors contributing to the rise of insulin resistance within the population?

 

 16:48 - 19:02 Is obesity genetic? And how does this view of obesity affect how it is approached?

 

 

19:02 - 21:55  From an evolutionary perspective, how do you interpret the differences in fat consumption between ancient hunter-gatherer societies and today's standard diets?

 

21:55 - 24:46   What would you say is the issue with the fat ratio that baby formulas offer since they are packed with seed oils. 

 

24:46 - 27:20 We’ve been forced to believe that cholesterol is the enemy, why is this problematic? 

Apo b 

 

27:20 - 30:26 From a practical standpoint, how sustainable is long-term caloric restriction for the average person?

 

30:26 - 33:11 What advice do you have for individuals struggling with the psychological challenges of managing caloric intake for health or body composition goals?

  

33:11 - 33:56 What is autophagy and mitophagy and why should we understand them?

 

33:56 - 38:57  What is the relationship between exercise, fasting and autophagy?

 

38:57 -  40:40  What advice do you have about meal timing in relation to workouts?

 

42:12 -44:27   What are some common misconceptions regarding lactate during exercise, and how can we better understand its benefits?

 

44:27- 48:52.  For those pushing their limits in training, what are some key indicators that they might be exceeding their recovery capacity, overall health?

 

48;52- 50:06  Where can people find you

 

 

 

Follow Dr. Tommy Wood: 

The Better Brain Fitness Podcast: 

https://open.spotify.com/show/2bTSpFGJ38QUx25HW62fC7?si=5afec30398bf41b7

Substack: https://www.betterbrain.fitness  

Instagram: @drtommywood 

 

Follow me:

Follow me:Instagram: https://www.instagram.com/niklasgustafson/TikTok: https://www.tiktok.com/@eatwithniklasX: https://twitter.com/niklasgustafsonYoutube: https://www.youtube.com/@NiklasGustafsonNatruly: https://www.natruly.com/en/

 

 

 

 

With a foundation in medical science from the University of Ottawa, Dr. Abdeel Khan's journey in medicine has led him to specialize in the innovative area of gene and cell therapies, making substantial contributions as a Canadian Board Certified Physician. Dr. Khan's entrepreneurial spirit is shown through his co-founding of Xalt, a company that f fitness and technology, and his work as the Chief Scientific Officer for Science & Humans, which is redefining hormonal health in the digital age. Not to mention, his groundbreaking work with Minicircle technology represents a leap towards the future of reversible gene therapy.



From treating elite athletes and global personalities, to his academic contributions, Dr. Khan's impact resonates through multiple facets of health and wellness. His expertise not only gives back the life to those he directly treats but also shapes the future of medical education and regenerative medicine.



00:00 Intro

01:26 What health means to Dr. Khan

02:17 Dr. Khan’s background

04:12 The normalization of living with chronic pain

06:19 Differences between “old school” western medicine and holistic medicine?

07:50 Latest innovations in the field of regenerative medicine

11:14 Muscle mass and longevity

12:43 What are stem cells?

17:25 Integrating AI into this field of practice

19:29 Making these advanced treatments accessible and affordable to all

20:50 Challenges in advocating for functional medicine within the broader medical community

23:46 Strategies to close the gap between scientific discovery and clinical application can be substantial.

26:14 The role of lifestyle interventions in medical education

29:01 The role of policy and regulation in shaping a healthier society, regarding processed foods and advertising.

30:29 The impact of regenerative medicine on cancer treatments

34:42  Fecal matter transplants

36:59 Impact of C-section births on the child's microbiome and actions to correct imbalances.

38:55 Fundamental principles of what causes depression

42:29 Future plans

44:35 Where to find Dr. Khan



Follow Dr. Adeel:

Eterna Health: https://eterna.health/
Instagram: https://www.instagram.com/dr.akhan/?hl=en
TikTok: https://www.tiktok.com/@theregendoc

Follow me:
Instagram: https://www.instagram.com/niklasgustafson/
TikTok: https://www.tiktok.com/@eatwithniklas
X: https://twitter.com/niklasgustafson
Youtube: https://www.youtube.com/@NiklasGustafson

Natruly: https://www.natruly.com/en/

As a manual therapist and the creator of the Align Method, Aaron revolutionizes our daily approach to physical and mental health. He's the author of 'The Align Method' and the host of the top rated Align Podcast. Aaron's expertise spans from working with elite athletes to helping everyday people achieve greater wellness.Join us as we discuss movement, connection, the benefits of being outdoors, and much more.Follow Aaron:
Align Method Program (first week is free): https://shorturl.at/qxCP5
Instagram: https://www.instagram.com/aaronalexander/
Youtube: https://www.youtube.com/@AlignPodcast

Follow me:
Instagram: https://www.instagram.com/niklasgustafson/TikTok: https://www.tiktok.com/@eatwithniklas
X: https://twitter.com/niklasgustafsonYoutube: https://www.youtube.com/@NiklasGustafson
Natruly: https://www.natruly.com/en/

Dr. Thomas P. Seager serves as an Associate Professor within Arizona State University's School of Sustainable Engineering. He is the originator of the innovative concept of Self-Actual Engineering, which places a strong focus on applying design principles to cater to the higher levels of Maslow's Hierarchy of Human Motivation, rather than the more basic needs. Additionally, Dr. Seager is a co-founder of Morozko Forge, an ice bath company, showcasing his deep expertise in utilizing ice baths to enhance both metabolic and psychological resilience.



Join us as we discuss cold therapy, saunas, stress and much more!



00:00 - Intro
01:13 - What health means to Dr. Seager
02:17 - How Dr. Seager got into cold therapy
12:13 - What is cold therapy
16:03 - Niklas' cold bath & sauna setup
18:20 - The effect of the combination of cold therapy & sauna on sleep
19:20 - Effects of cold therapy & sauna on physical performance
22:04 - Morozko Forge immersion tank: what makes it different?
24:58 - Benefits of Epsom salt and magnesium
27:45 - How cold therapy affects stress
31:20 - Dopamine
33:27 - Embracing discomfort
37:02 - The benefits of cold therapy compared to nutrition and exercise
39:33 - What is "brown fat"?
45:28 - Insights on how cold therapy can aid in improving mental wellness
48:47 - Could combining the keto diet and cold therapy help with cancer treatment?
57:46 - Cold therapy, pregnancy, and breastfeeding
01:04 - Closing remarks and where to find Thomas

Meet Paul Molyneaux: A voice of truth in the field of environmental journalism. In our latest episode of Hungry for Change, Paul brings over 25 years of experience in commercial fisheries and aquaculture to his distinguished career in journalism, authoring notable books and contributing to publications like The New York Times. His journey from hands-on industry work to his current roles as a consultant, editor at Commercial Fishing Magazine, and educator reflects his deep commitment to sustainable fisheries and sharing this knowledge with future generations.



Join us as we discuss fish, aquaculture, farmed fish, sustainability and the health of the oceans.

With nearly three decades of experience in the medical field, Dr. Moore stands out as a leading expert in holistic regenerative medicine and resilient health. Her approach isn't just about treating symptoms; it's about understanding and addressing the root causes to build a robust foundation for long-term well-being.

Beyond her clinical expertise, Dr. Moore is an influential voice in health and wellness. As the host of 'The Dr. Tyna Show Podcast,' a bestselling author, and an acclaimed speaker, she champions resilience and metabolic health. She mentors health professionals towards more independent practices and inspires others to actively manage their health.

In today's chat, Dr. Moore is going to help us understand how simple changes in our daily habits and holistic approaches can make a huge difference in our health. And just to give you a glimpse of the person behind the expertise, she's not only a health guru but also a loving mother, a kettlebell fan, and a dog lover. 



00:00 Intro

01:13 What health means to Dr.Tyna

02:02 Dr Tyna’s backstory

03:40 Changes in holistic medicine in the last 30 years

07:29 Definition of holistic regenerative medicine

11:56 Misconceptions about pain management

14:25 Advice for long-term chronic pain

17:04 Debunking the myths behind sun exposure

19:57 Advice for those who live in areas that don’t get much sun exposure

22:32 What is hormesis and how it applies to overall health

24:55 Antinutrients in plants as a form of hormesis

27:36 Sauna therapy

30:00 Cold therapy

34:55 Common misunderstandings of the causes of high blood pressure

38:47 How does insulin resistance manifest itself?

41:51 Importance of regular exercise to prevent insulin resistance

43:38 The importance of glucose monitoring

45:00 Advice for someone trying to maintain healthy glucose levels

47:43 The body's resilience to occasional glucose spikes.

49:43 Thyroid issues, thyroid replacement & hormonal health

52:18 Anti nutrients in plants and their effect on the thyroid

53:46 Thoughts on ozempic, the weight loss wonder drug

57:28 Where to find Dr.Tyna



Follow Dr. Tyna:



Instagram

https://www.instagram.com/drtyna/



Podcast

https://drtyna.substack.com/



Website

https://www.drtyna.com/



Youtube Channel

https://youtube.com/@drtyna



Follow me:



Website

https://niklasgustafson.com/



Instagram

https://www.instagram.com/niklasgusta...



TikTok ⁠⁠⁠https://www.tiktok.com/@eatwithniklas⁠



Natruly

⁠https://www.natruly.com/