Not Enough Spoons

Alicen Ricard
  • 0.0 (0)
  • MENTAL HEALTH
Not Enough Spoons Podcast

Join host Alicen and co-host Andrea as they explore mental health and work to break down the stigmas that surround them, one episode at a time.

  1. 01/07/2020

    Bonus: Summer Break

    Just a quick message from Alicen and Andrea! We're taking a little summer break, to rest, recharge, and rebuild the spoon collection.

    1 min

  2. 09/06/2020

    What Used to Be Considered Mental Illnesses

    Remember back when we did a history episode? We finally have the second half for you! This week Andrea and Alicen talk about things that used to be considered mental illnesses.  Theme song by Tyson Kerr.  Resource List:  Brain On Fire

    37 min

  3. 26/05/2020

    Routines and Self-Soothing Toolboxes

    This week Andrea and Alicen talk to Callyn Dorval about routines and self-soothing toolboxes and how both help her.  Theme song by Tyson Kerr. Resource List:  The Fabulous Night in the Woods

    33 min

  4. 19/05/2020

    Lived Experience: BPD

    This week we do things a little differently and Andrea interviews Alicen about her experience with Borderline Personality Disorder.  Theme song by Tyson Kerr. Resource List:  The Mighty

    32 min

  5. 12/05/2020

    Depictions of Mental Health in Disney

    This week Andrea and Alicen are talking about depictions of mental health in some Disney movies.  Theme song by Tyson Kerr.  Resources: Verona Comics

    31 min

  6. 05/05/2020

    Grief

    This week Andrea and Alicen talk to Holly Forness about grief.  Theme song by Tyson Kerr. Resources: Grief Reddit

    37 min

  7. 21/04/2020

    Work and COVID-19 with Rosa Saba

    This week Andrea and Alicen talk with Toronto Star reporter Rosa Saba about work-life and COVID-19. She shares her tips on how to manage your mental health when you work in the news, and tips on how to manage if you're laid off.  Theme song by Tyson Kerr.  Resource List:  Rosa Saba on Twitter https://www.thestar.com/business/2020/03/26/so-youve-been-laid-off-due-to-covid-19.html Daylio app  Moodpath app CAMH Anxiety Canada Bounceback BC Thinkwell-Livewell  BetterHelp Talkspace

    35 min

  8. 07/04/2020

    Mental Helath and Outdoors

    Does anyone feel like going for a walk? This week Alicen and Andrea talk about the benefits of the outdoors on your mental health.  Theme song by Tyson Kerr.  Resource List:  4 ways to boost your health with fresh air & outdoor exercise

    24 min
See All (31)

About

Join host Alicen and co-host Andrea as they explore mental health and work to break down the stigmas that surround them, one episode at a time.

Information

  • Creator
    Alicen Ricard
  • Years Active
    2019 - 2020
  • Episodes
    31
  • Rating
    Clean
  • Show Website
    Not Enough Spoons

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