44 episodes

Welcome to the OnceUponALife podcast!!! Life is different for all of us so no one is judging, get comfy and let’s dive in. Let’s talk about all things life. From food to sex and all that lies in between.
With Brenda as your host and many wonderful guests,nothing is off limits

Once Upon A Life Podcast OnceUponALife

    • Helse og trening

Welcome to the OnceUponALife podcast!!! Life is different for all of us so no one is judging, get comfy and let’s dive in. Let’s talk about all things life. From food to sex and all that lies in between.
With Brenda as your host and many wonderful guests,nothing is off limits

    This is 20 something..Part2 : Midnight Thoughts

    This is 20 something..Part2 : Midnight Thoughts

    In this episode, I kind of have a heart to heart. Hoping it touches your hearts

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    Send in a voice message: https://podcasters.spotify.com/pod/show/brenda-nalugo/message

    • 16 min
    This is 20..Something (Part One):Losing Friends In Your 20s

    This is 20..Something (Part One):Losing Friends In Your 20s

    ‘This is 20..Something’ is the new short series on the post. We will be going into various topics pertaining to being in your 20s. Today’s topic:losing friends.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/brenda-nalugo/message

    • 18 min
    Cheating:Cheater Becomes Victim!!

    Cheating:Cheater Becomes Victim!!

    Let’s discuss a less talked about side to cheating ….when the cheater becomes a victim

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    Send in a voice message: https://podcasters.spotify.com/pod/show/brenda-nalugo/message

    • 8 min
    Making Friends,Hobbies and the Mental Health #tag

    Making Friends,Hobbies and the Mental Health #tag

    Here is a sneak peek into my random Sunday thoughts. This time ,I have questions and maybe you have the answers

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    Send in a voice message: https://podcasters.spotify.com/pod/show/brenda-nalugo/message

    • 15 min
    A love letter to my suicidal thoughts

    A love letter to my suicidal thoughts

    It’s suicide prevention/awareness month. In this episode,I share a piece of my experience in hopes that you’ll want to stay,in hopes that you’ll stay. And if your struggling or know someone that is,i hope you know -IT GETS BETTER. https://anchor.fm/brenda-nalugo/episodes/Suicide-notes-are-love-letters--How-to-love-yourself-e1n1679

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    Send in a voice message: https://podcasters.spotify.com/pod/show/brenda-nalugo/message

    • 23 min
    Lessons I’ve picked up-still learning.

    Lessons I’ve picked up-still learning.

    Here are 5 lessons I’ve picked up over the last couple of months

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    Send in a voice message: https://podcasters.spotify.com/pod/show/brenda-nalugo/message

    • 17 min

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