One Throw at a Time

One Throw at a Time
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One Throw at a Time

Rowan McDonnell and Jonny Malks cover the latest in flying disc. Nothing's out of bounds. Let's live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com

  1. 21 AUG

    S2EP3 (64) – RANCH (feat. Lauren Boyle)

    We’re back this week with a very special interview! Coach Lauren Boyle of the DC Breeze and Truckstop joins us for a deep dive on making it to UFA Championship Weekend in her first season in the league and how she strives to bring the best out of her players at every turn. Some fascinating philosophical conversations are capped by a goofy and delicious little shenanigans. Yeehaw!  Support us on Patreon: ⁠⁠⁠www.patreon.com/onethrowpod⁠⁠⁠  Follow us on Instagram: @onethrowpod Send in your questions: ⁠⁠⁠onethrowpod@gmail.com

    55 min

  2. 7 AUG

    S2EP2 (63) – THE CLUB (feat. Elliot Bonnet)

    Hello again, lovely people. We’re going bi-weekly! This episode, we recap the U.S. Open, our first tournament playing on different teams, and interview French phenom Elliot Bonnet. He even stays for shenanigans. Don’t miss this! Swim in the river with us!  Support us on Patreon: ⁠⁠www.patreon.com/onethrowpod⁠⁠  Follow us on Instagram: @onethrowpod Send in your questions: ⁠⁠onethrowpod@gmail.com

    49 min
  3. S2EP1 (62) – RAZORBLOOD

    24 JUL

    S2EP1 (62) – RAZORBLOOD

    Hello, friends! Welcome to season two of One Throw at a Time. We're reloaded and off to the most heinous start yet, digging in to bring you our thoughts on the season since we left off and all the fake disc sport history you can stomach. Don't forget to check out our new cover art! Support us on Patreon: ⁠www.patreon.com/onethrowpod⁠  Follow us on Instagram: @onethrowpod Send in your questions: ⁠onethrowpod@gmail.com

    48 min

  4. 4 JUN

    Episode 61: College Ultimate (feat. Jacques Nissen)

    Fresh off a College National Championship, the Crown Prince of D.C. Jacques Nissen shares his story. Welcome to the pod, Jacques. And welcome back to our wonderful listeners :)

    1 hr

  5. 16 JAN

    Episode 60: Big Ol’ Mailbag

    Rowan and Jonny dig into a big ol’ mailbag full of wonderful questions sent by YOU, the listeners. Thank you so much for sending them in!  Support us on Patreon: www.patreon.com/onethrowpod  Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com

    51 min

  6. 9 JAN

    Episode 59: Home Grown (feat. Joe White)

    Rowan interviews Joe White. Joe discusses growing up in midwest ultimate and his rise through the ranks to become one of the world’s best. Such a joy! Support us on Patreon: www.patreon.com/onethrowpod  Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com

    56 min

  7. 20/12/2023

    Episode 58: Tales from the Bunk Room (feat. Christian Boxley)

    Box is in the building! The One Throw crew recaps all things and interviews the best player on the planet. What more could you want out of a return? Support us on Patreon: www.patreon.com/onethrowpod  Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com

    1h 1m

  8. 21/11/2023

    Episode 57: Golden Hour

    Rowan and Jonny are back for a check in. They recap the season’s end, discussing Truckstop and Team USA Beach’s gold medal runs. They ruminate. It’s not a normal episode. It’s asynchronous. But we wanted to get you something before the holiday season sets in. We love you!  Support us on Patreon: www.patreon.com/onethrowpod  Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com

    43 min
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About

Rowan McDonnell and Jonny Malks cover the latest in flying disc. Nothing's out of bounds. Let's live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com

Information

  • Creator
    One Throw at a Time
  • Years Active
    2022 - 2024
  • Episodes
    65
  • Rating
    Explicit
  • Copyright
    © One Throw at a Time
  • Show Website
    One Throw at a Time

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