Optimising Performance, Corporate Burnout, and mindfulness techniques - with Jason Jackson - part 2 Absolute Mind Body podcast

In this episode I interview Jason Jackson.; we discuss techniques to optimise performance in all areas of life from the bedroom to the boardroom. This is a straight talking interview - we talk about the importance of physical, mental, and emotional wellbeing and it's impact on performance. Key topics: - The impact of stress on performance - Visualisation - and it's use case for sport and business - Corporate burnout; and how to avoid it - The impact of sufficien...