[ 💪🏼 ] Our 5 Factors Health Stacks Chasing Excellence

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Starting this week, we're kicking off a fresh chapter of the show, revamping our format to bring you more frequent and concise discussions. We'll delve into thought-provoking topics, revive some beloved segments from the past, and introduce new elements to keep things exciting.
This week, we explore the concept of a "health stack" – a collection of tools, resources, and practices that collectively contribute to overall well-being.
THANKS TO OUR SPONSORS
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.