Performance Principles Performance Principles

I spoke with Camilla Henderson, a Sport Performance Psychology Consultant with lots of applied experience working across a wide range of different sports. We spoke about growing up in her famous sporting family, the importance of learning from bad experiences, an integrated multi-disciplinary approach to creating an open and honest team culture and she shares some tips & hints on how to use mental imagery effectively

I spoke with former Wales international rugby player Ian Gough about how he had to adapt as a player as the game of rugby evolved, the mindset he needed to be in to be at the top of his game, how visualisation techniques helped him overcome a major injury and the influence of Warren Gatland on Welsh rugby.

I chatted with Warwickshire and England fast bowling all-rounder Chris Woakes about his early sporting life, his methods, his comeback from injuries and what it was like winning the World Cup.

We get to grips with some of the technical, tactical, psychological and physical aspects of his game.