Power Up Podcast

Christopher Hockaday
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Power Up Podcast Podcast

New episodes every Wednesday! Join the squad as they cover topics in fitness, training, nutrition, and interviews with Crossfit athletes/ Fitness professionals!

  1. 21/08/2017

    Episode 25 Pacing and being Coachable

    In today's podcast we talk about ways to pace a workout and why being coachable helps both the athlete and coach improve their craft.

    45 min

  2. 02/08/2017

    Episode 24 Talking Practice and Training

    In today's episode Kevin and Gabs talk in depth about how every athlete should look at their training and practice in order to further their progress.

    34 min

  3. 19/06/2017

    Episode 23: Talking Progressions

    In today's episode Gabs drops knowledge on progressions with how it can make or break an athlete. We also talk abut some summer activities.

    39 min

  4. 27/05/2017

    Episode 22 What's in your Gym Bag?

    Today we talk about what CrossFit Games athlete Bridget Brown carries in her gym bag for very workout session. We also talk about upcoming events.

    48 min

  5. 14/05/2017

    Episode 21 Paleo (In Depth)

    With Paleo being one of the biggest and easiest nutritional lifestyles to adopt, we decided to cover it more in depth in today's podcast. We will not only talk about the basics, but the more unknown aspects or forgotten details of the Paleo diet.

    45 min

  6. 04/05/2017

    Episode 20 Nutrition

    Have you been working hard in the gym day in and day out for a while without seeing those specific physical and mental gains? Well today we are talking about the differences between a few common and effective nutrition styles of eating. We will compare eating Paleo with Ketogenic, Macros, and the Zone diet in today's episode.

    49 min

  7. 29/04/2017

    Episode 19 Low Back Pain

    Have you or a friend suffered from low back pain? Or possibly are suffering right now. Yes right now. Well buckle your seat belts because were talking about the possible causes and possible treatments for muscle imbalances. Plus we have Dr./Coach Paul Endriss on the show to give his expertise observations.

    27 min

  8. 23/04/2017

    Episode 18 A Strong Mentality

    Have you ever felt stressed about a workout before even starting it? Or maybe a similar feeling is felt after not completing a workout as expected? Well today we are talking about how to have a strong mentality and to keep ego from creeping up in your training hour. Plus we talking about how to minimize the noticeable risks of injury.

    33 min
See All (27)

About

New episodes every Wednesday! Join the squad as they cover topics in fitness, training, nutrition, and interviews with Crossfit athletes/ Fitness professionals!

Information

  • Creator
    Christopher Hockaday
  • Years Active
    2016 - 2017
  • Episodes
    27
  • Rating
    Explicit
  • Show Website
    Power Up Podcast

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