Resilience Podcast - Recess with Josh and Andrew

Resilience Fitness

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Two high school friends discuss their journey building a fitness community in Toronto, Canada—veering into all topics; expect to hear it all—these guys definitely bring an in edge and provide some thought provoking conversation in 15-minute chunks! It’s real, raw and authentic.

10.08.2021

010 - The Resilience Sport League (R.S.L)

In this episode we discuss our newest endeavor that has been many years in the making! The R.S.L! We discuss the vision behind it, how it came about, and why we think you should come out and play!

8 min
25.05.2021

009 - Gut Health, Sleep Deprivation, Keto, Paleo with Alex Gulesserian (Part 2)

In this episode we sit down with Holistic Nutritionist and Resilience Coach Alex Gulesserian for part 2 as she discusses her insights on nutrition and how it relates to fitness and training. Alex discusses how she got so passionate about the industry, and shares so many helpful nuggets to keep us healthier and living our best life! IG: @resilience_fitness, @90dayrookiecamp www.resiliencefitness.ca

34 min
21.05.2021

008 - Surgeon, Mother, Coach, Athlete Dupe Oyewumi

In this episode we talk with Dupe Oyewumi. Dupe is ENT Surgeon at Markham Stouffville Hospital with a special interest in the head and neck. She is also a Resilience Coach! Dupe talks to us about the journey of being a surgeon and what it took to get there. She also shares with us her love for health and fitness and what its like trying to create work, life, and fitness balance after having 2 young kids. IG: @resiliencefitness, @90dayrookiecamp www.resiliencefitness.ca

24 min
03.05.2021

007 - Nutrition Talk with Alex Gulesserian (Part 1)

In this episode we sit down with Holistic Nutritionist and Resilience Coach Alex Gulesserian as she discusses her insights on nutrition and how it relates to fitness and training. Alex discusses how she got so passionate about the industry, and shares so many helpful nuggets to keep us healthier and living our best life! IG: @resilience_fitness www.resiliencefitness.ca

19 min
23.04.2021

006 - The Toronto Real Estate Market & Wisdoms with Patrick Gillis

In this episode, Josh and Andrew Interview Resilience’s longest standing member, Patrick Gillis. We dive into his expertise about the Toronto Real Estate Market and what he’s been through along the way - the ups and downs and everything in between! Listen in for deep insights! IG - @resilience_fitness www.resiliencefitness.ca

25 min
18.04.2021

005 - Covid-19 Opportunities for Entrepreneurs

In this episode, Josh and Andrew reflect on their last year in Covid-19 as an entrepreneur and what they can do moving forward during this time. www.resiliencefitness.ca IG - resilience_fitness

11 min
18.04.2021

004 - Physical Struggles and Setbacks

In this episode, Josh and Andrew discuss how they started their fitness journey, how it shaped their identify (the good and the bad!), as well their own personal experiences with injuries, and physical setbacks, and their motivation and mindset towards their fitness journey now. www.resiliencefitness.ca IG - @resilience_fitness

21 min
12.04.2021

003 - 6 Keys to Entrepreneurship

In this episode, Josh and Andrew discuss things they have learned from starting a business from scratch. What advice they would give to new entrepreneurs looking to start their entrepreneurial journey.

17 min
12.04.2021

002 - Are you who you hang out with?

In this episode, Josh and Andrew talk about what it means to have a tribe; who’s in your circle? How does that impact who you become?

17 min
12.04.2021

001 - Climbing the Mountain of Discipline

In this episode we discuss our experience with fitness throughout our lives. How fitness has always stayed a constant throughout our teenager and adult years and contributes to our mental health. Tips for staying disciplined with your health and fitness journey even when its tough.

13 min

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Resilience Fitness
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Resilience Podcast - Recess with Josh and Andrew

Episoder

010 - The Resilience Sport League (R.S.L)

009 - Gut Health, Sleep Deprivation, Keto, Paleo with Alex Gulesserian (Part 2)

008 - Surgeon, Mother, Coach, Athlete Dupe Oyewumi

007 - Nutrition Talk with Alex Gulesserian (Part 1)

006 - The Toronto Real Estate Market & Wisdoms with Patrick Gillis

005 - Covid-19 Opportunities for Entrepreneurs

004 - Physical Struggles and Setbacks

003 - 6 Keys to Entrepreneurship

002 - Are you who you hang out with?

001 - Climbing the Mountain of Discipline

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