Revelation Wellness - Healthy & Whole Alisa Keeton

Phylicia Masonheimer, Nicole Unice, and Nika Maples sit down for an insightful and compelling roundtable conversation with Alisa on what the church has taught them about the body. This conversation is a sample of more you'll hear like just this one as you train in the Love-Paced Race. 
If you loved this sample, then be sure to listen to the rest of this one in the Love-Paced Race! You'll hear perspectives from all our Global Ministry Leaders like Ann Voskamp, Jamie Ivey, Jami Nato, and others as you train to walk a 5K, 10K, half, or full marathon.
Sign-ups open on May 14 for the Love-Paced Race! Find out more information here! Love-Paced Race.  
Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!
We love our Rev community and think you will, too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  
We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

 

Hey friend! We're interrupting our regularly scheduled REVING the Word with a fun episode just for you! Alisa and her daughter Sophia are taking you on a little walk and talk. Lace up your shoes and start walking with them as they chat about what's new.
You'll hear a delightful conversation between mom and daughter on everything from best friends to fitness trend regrets. They're asking each other questions as they take a walk with you.
Interested in the Love-Paced Race mentioned in this episode? Get on our waiting list! Sign-ups open May 14!
Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!
We love our Rev community and think you will, too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  
We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

 

Does the phrase 'hard good' seem to put a check in your heart? Then, this message is for you today!
We're bringing back one of our favorite episodes with Lisa Whittle to tackle what it means to keep showing up when you want to shut down. Lisa encourages and reminds you that it doesn't end with hard.
Lisa is not only a friend of Revelation Wellness, but she's also teaming up with our Global Ministry Leaders in the Love-Paced Race to keep you company as you train at the speed of love! Lisa is a deep well of wisdom, and you'll hear her share more as you train for a 5K, 10K, half, or full marathon.
Sign-ups open soon! Get on the waitlist for the Love-Paced Race here!
Be sure to connect with Lisa at lisawhittle.com.
Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!
We love our Rev community and think you will, too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  
We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

 

How are you doing with suffering? Alisa's here with an interval workout that moves your body while she shakes up how you see suffering.
She's diving into Hebrews 5:7-10 as she reminds you that suffering is the substance that changes us from the inside out. This one is bold and honest and aimed at the followers of Jesus, and she's leaving you with three practical ways to embrace suffering.
Link mentioned in this episode: Francis Chan on the Five Pillars of Underground Church in China
New to Revelation Wellness? Take this REVING the Word on a run, a walk, a hike—you choose how to move your body. As we say here, you're doing it right if you're moving!
Like this playlist? Check it out on Spotify #894.
We're all about community here! If you're ready to go deeper with us and learn how to live healthy and whole, become part of the RW+ Membership. We're putting into practice how to live in freedom!
Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!
We love our Rev community and think you will, too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  
We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

 

Have you fallen for the harder is better mindset when working out? Alisa's here to bust the myth that the only way to see results is through high-intensity workouts. In this workshop, she's breaking down hormones, inflammation, and the benefits of Zone II cardio.
Grab a pen and take some notes because this one is full of practical steps to help you start training for longevity today!
You'll learn all about:
the cardio-cortisol connection and the role hormones play the role of stress (and why rest isn't just about sleep) the impact of inflammation and chronic stress, and how exercise can contribute to this why Zone II is good for your mitochondria (and why you should care about that) how to calculate your target heart rate to train for longevity If you liked this workshop, you'll love our RW+ Membership! If you're ready to go deeper with us and learn how to live healthy and whole through more workshops like this, become part of the RW+ Membership. We're putting into practice how to live in freedom!
Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!
We love our Rev community and think you will, too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  
We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

 

Do you feel like throwing in the towel on something in your life? Press play on today's REVING the Word and let Katrina remind you why being in a community might just be what you need to keep persevering. It's often messy, but it's also where hope begins.
Katrina's leading you through an interval workout as she teaches Hebrews 10:23-25. She's asking where the place you want to give up on is and reminds you not to give up. Get people around you to raise your arms as you fight the battle. As Katrina reminds you, it takes intention and work not to give up.
New to Revelation Wellness? Take this REVING the Word on a run, a walk, a hike—you choose how to move your body. As we say here, you're doing it right if you're moving!
Like this playlist? Check it out on Spotify #892.
We're all about community here! If you're ready to go deeper with us and learn how to live healthy and whole, become part of the RW+ Membership. We're putting into practice how to live in freedom!
As Katrina mentioned in this episode, are you feeling the nudge to go through training with us? Learn about our training tracks here.
Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!
We love our Rev community and think you will, too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  
We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!