37 min
S2 Ep 6: Hope Bastine Listen Louder
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- Health & Fitness
For the series finale I sit down with Hope Bastine, a sleep psychologist and mindfulness cognitive trainer who specialises in insomnia and trauma recovery. Hope breaks down the causes of insomnia and shares practical tips for how to help address it.
For the series finale I sit down with Hope Bastine, a sleep psychologist and mindfulness cognitive trainer who specialises in insomnia and trauma recovery. Hope breaks down the causes of insomnia and shares practical tips for how to help address it.
37 min